Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Moritz von Ziegner | 45 | GER | 12:34.7 | 2:05.7 | ||
| 752 | Jane Reyersbach | 41 | GBR | 12:34.8 | 2:05.8 | ||
| 753 | ilka kis | 34 | ROU | 12:35.0 | 2:05.8 | ||
| 754 | Greg MacNeil | 50 | USA | 12:35.4 | 2:05.9 | ||
| 754 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 12:35.4 | 2:05.9 | |
| 756 | Willow Thomas | 45 | GBR | 12:35.5 | 2:05.9 | ||
| 757 | Gianluca Cartei | 71 | Prato | ITA | 12:36.0 | 2:06.0 | |
| 758 | Regan Hileman | 53 | USA | 12:36.7 | 2:06.1 | ||
| 759 | Rodney C | 67 | GER | 12:36.8 | 2:06.1 | ||
| 760 | Brad Einerson | 40 | USA | 12:37.2 | 2:06.2 | ||
| 760 | Francisco Fajardo | 52 | MEX | 12:37.2 | 2:06.2 | ||
| 762 | Maria Perry | 51 | AUS | 12:37.8 | 2:06.3 | ||
| 763 | Pat Lawless | 70 | Hastings, UK | GBR | 12:38.7 | 2:06.4 | |
| 763 | Marc-André Blouin | 34 | CAN | 12:38.7 | 2:06.4 | ||
| 765 | David Sykes | 79 | Ft Worth, TX | USA | 12:38.8 | 2:06.4 | |
| 766 | Eric Cahall | 56 | USA | 12:38.9 | 2:06.4 | ||
| 767 | Paul Sales | 62 | GBR | 12:39.0 | 2:06.5 | ||
| 768 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 12:39.1 | 2:06.5 |
| 768 | Jochen van Nahmen | 56 | GER | 12:39.1 | 2:06.5 | ||
| 770 | Tom Pellegrino | 50 | USA | 12:39.3 | 2:06.5 | ||
| 771 | Andrej Pohlmann | 44 | GER | 12:39.4 | 2:06.5 | ||
| 772 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 12:39.9 | 2:06.6 |
| 773 | Ramona Thiem | 49 | GER | 12:40.0 | 2:06.6 | ||
| 774 | Marcus Wills | 59 | GBR | 12:40.2 | 2:06.7 | ||
| 774 | Isaac Booker | 37 | USA | 12:40.2 | 2:06.7 | ||
| 776 | Pius Koller | 57 | SUI | 12:40.3 | 2:06.7 | ||
| 777 | Bob Noakes | 68 | GBR | 12:40.4 | 2:06.7 | ||
| 777 | Roméo Girard | 61 | CAN | 12:40.4 | 2:06.7 | ||
| 779 | Nigel Beagarie | 72 | GBR | 12:40.5 | 2:06.7 | ||
| 780 | Craig Kinross | 53 | AUS | 12:40.9 | 2:06.8 | ||
| 781 | Mark Larson | 56 | USA | 12:41.1 | 2:06.8 | ||
| 782 | Philipp Lenhardt | 38 | GER | 12:41.4 | 2:06.9 | ||
| 783 | Jonathan Fegan | 52 | USA | 12:41.6 | 2:06.9 | ||
| 784 | Darren Fourie | 37 | IRL | 12:41.8 | 2:06.9 | ||
| 785 | Bradley Solomon | 37 | USA | 12:42.4 | 2:07.0 | ||
| 785 | Stephen Ryan | 48 | USA | 12:42.4 | 2:07.0 | ||
| 787 | hannah dee | 52 | GBR | Aberystwyth Rowing Club | 12:43.0 | 2:07.1 | |
| 788 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 12:43.2 | 2:07.2 |
| 789 | Scott Heisler | 67 | Gold River, CA | USA | 12:43.5 | 2:07.2 | |
| 790 | Glenn Orr | 60 | USA | 12:43.6 | 2:07.2 | ||
| 791 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 12:43.7 | 2:07.2 | |
| 792 | Christopher Luu | - | USA | 12:43.9 | 2:07.3 | ||
| 792 | Emma Holmgren | 46 | SWE | 12:43.9 | 2:07.3 | ||
| 794 | Ali Müller | 60 | Düsseldorf | GER | 12:44.0 | 2:07.3 | |
| 795 | Blake Parrish | 41 | USA | 12:44.2 | 2:07.3 | ||
| 796 | Lyndsie Leinen | 34 | NC | USA | 12:44.9 | 2:07.4 | |
| 797 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 |
| 798 | Elizabeth Kerr | 43 | USA | 12:45.9 | 2:07.6 | ||
| 799 | 규헌 반 | 41 | KOR | 12:47.1 | 2:07.8 | ||
| 800 | Angie Ricketts | 64 | GBR | 12:47.8 | 2:07.9 |