Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Michael Phillips | 31 | USA | 11:43.9 | 1:57.3 | ||
| 752 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:44.0 | 1:57.3 | |
| 752 | Sean Fitzsimons | 59 | GBR | 11:44.0 | 1:57.3 | ||
| 752 | Gianluca Riscazzi | 30 | ITA | 11:44.0 | 1:57.3 | ||
| 752 | Ákos Váradi | 17 | HUN | 11:44.0 | 1:57.3 | ||
| 756 | Clint Borchardt | 49 | USA | 11:44.1 | 1:57.3 | ||
| 756 | Will Coffield | 49 | USA | 11:44.1 | 1:57.3 | ||
| 758 | Gregory Perusse | 41 | USA | 11:44.3 | 1:57.3 | ||
| 758 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:44.3 | 1:57.3 |
| 760 | David Ford | 47 | GBR | 11:44.4 | 1:57.4 | ||
| 761 | Sabino Lagattolla | 55 | Hudson, MA | USA | 11:44.5 | 1:57.4 | |
| 762 | Harald Kühn | 56 | Vienna | AUT | 11:44.6 | 1:57.4 | |
| 762 | Steve Bruneau | 57 | USA | 11:44.6 | 1:57.4 | ||
| 764 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 11:44.7 | 1:57.4 | |
| 765 | Anders Nyhus | 48 | NOR | 11:44.8 | 1:57.4 | ||
| 766 | Tim Hassey | 58 | AUS | 11:44.9 | 1:57.4 | ||
| 766 | Brian Kelleher | 47 | USA | 11:44.9 | 1:57.4 | ||
| 766 | Ryan Smith | 45 | USA | 11:44.9 | 1:57.4 | ||
| 769 | Jaclyn Reske | 40 | USA | 11:45.0 | 1:57.5 | ||
| 769 | Tristan Olin | 30 | FRA | 11:45.0 | 1:57.5 | ||
| 769 | Paul Fernan | 64 | Arnold, MD | USA | 11:45.0 | 1:57.5 | |
| 772 | Rudi Kern | 65 | GER | 11:45.1 | 1:57.5 | ||
| 773 | Stephen Lahr | 72 | Bozeman, MT | USA | 11:45.4 | 1:57.5 | |
| 774 | Bede Bidlack | 50 | USA | 11:45.5 | 1:57.5 | ||
| 775 | Steinar Herstad | 60 | NOR | 11:45.6 | 1:57.6 | ||
| 775 | Jonathan Frost | 44 | CAN | 11:45.6 | 1:57.6 | ||
| 777 | Heather H | 45 | BC | CAN | 11:45.7 | 1:57.6 | |
| 777 | Thomas Weber | 40 | GER | 11:45.7 | 1:57.6 | ||
| 779 | Peter Warmuz | 45 | CAN | 11:45.8 | 1:57.6 | ||
| 780 | Gabriel Dion | 39 | CAN | 11:46.0 | 1:57.6 | ||
| 781 | Mark Richardson | 56 | USA | 11:46.3 | 1:57.7 | ||
| 782 | Willem van de Sanden | 68 | Nispen | NED | 11:46.4 | 1:57.7 | |
| 782 | Alexander Köppe | 44 | GER | 11:46.4 | 1:57.7 | ||
| 784 | Axel Rojczyk | 63 | Hameln | GER | 11:46.7 | 1:57.7 | |
| 785 | Rafal Galbierz | 44 | Gdansk | POL | 11:47.0 | 1:57.8 | |
| 786 | Stuart Wyatt | 48 | Basingstoke | GBR | 11:47.3 | 1:57.8 | |
| 786 | Omar Cardenas | 51 | MEX | 11:47.3 | 1:57.8 | ||
| 788 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:47.4 | 1:57.9 |
| 789 | Alex Pegg | 22 | GBR | 11:47.5 | 1:57.9 | ||
| 789 | Pete Crow | 65 | GBR | 11:47.5 | 1:57.9 | ||
| 791 | Brock Campbell | 43 | AUS | 11:47.7 | 1:57.9 | ||
| 792 | Stephan König | 37 | GER | 11:47.9 | 1:57.9 | ||
| 793 | Peter Messeyne | 46 | BEL | 11:48.1 | 1:58.0 | ||
| 794 | Christopher Sackeyfio | 52 | GER | 11:48.3 | 1:58.0 | ||
| 794 | Soohwan Kim | 52 | Yongin | KOR | 11:48.3 | 1:58.0 | |
| 794 | Brian Smith | 51 | USA | 11:48.3 | 1:58.0 | ||
| 797 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:58.0 |
| 798 | Gert-Jan Coevert | 49 | Haarlem | NED | 11:48.5 | 1:58.0 | |
| 799 | Andrew Elmer | 48 | USA | 11:48.6 | 1:58.1 | ||
| 800 | David Fraser | 67 | GBR | 11:48.9 | 1:58.1 |