Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tom Flück	50	Gurbrü	SUI		11:49.2	1:58.2
602	Michael Franz	66		AUS		11:49.3	1:58.2
602	Lionel Deltenre	35		BEL		11:49.3	1:58.2
602	Mike Giles	51	Amherst, MA	USA		11:49.3	1:58.2
602	Chad Mochrie	54	Simi Valley, CA	USA		11:49.3	1:58.2
602	Tomasz Marczak	27		POL		11:49.3	1:58.2
607	Willem Hoebens	42		BEL		11:49.5	1:58.2
608	Henk Zantvoord	71	Alphen aan den Rijn	NED		11:49.6	1:58.2
609	andy Ellwood	52		GBR		11:49.7	1:58.2
610	Gary Byrne	52		GBR		11:49.9	1:58.3
610	Steve Taylor	48		GBR		11:49.9	1:58.3
610	Flemming Abrahamsen	56		DEN		11:49.9	1:58.3
613	Travis Hallifax	54	Hudsonville, MI	USA		11:50.2	1:58.3
613	Ken Hahn	52	Boston, MA	USA		11:50.2	1:58.3
615	유현 김	45		KOR		11:50.5	1:58.4
616	J B	50		USA		11:50.6	1:58.4
617	Colby Scialla	33		USA		11:50.8	1:58.4
618	Rob Frigo	64		AUS		11:51.1	1:58.5
619	Nico Beans	47		FRA		11:51.2	1:58.5
619	Lance Jensen	53		USA		11:51.2	1:58.5
619	R2 Dzwo	47		GER		11:51.2	1:58.5
622	Boris Arbutina	59		CRO		11:51.3	1:58.5
623	Sam Bingman	21		USA		11:51.5	1:58.5
623	Brandon White	33		USA		11:51.5	1:58.5
625	Valentīns Ščedrovs	48	Rīga	LAT		11:52.2	1:58.7
625	steve ackah	51		GBR		11:52.2	1:58.7
627	Gordon Cooper	56	Glossop	GBR		11:52.5	1:58.7
628	Eva Sturgeon	33		USA		11:52.6	1:58.7
629	Jon Jay	47		USA		11:52.7	1:58.7
630	asif dayan	37		ISR		11:52.8	1:58.8
631	Michael Young	56		GBR		11:53.2	1:58.8
632	Jim Bulger	59		USA		11:53.3	1:58.8
633	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	11:54.0	1:59.0
634	Marco Bonamano	53	Verona	ITA		11:54.1	1:59.0
635	Alexander Rieger	55		GER		11:55.0	1:59.1
636	John Jordan	69	Prestatyn	GBR	RowPro Rowers	11:55.3	1:59.2
637	Per Dale	76		NOR		11:55.4	1:59.2
637	Erik Marty	45		USA		11:55.4	1:59.2
639	Stephen Zebley	55		USA		11:55.5	1:59.2
640	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	11:55.6	1:59.2
640	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	11:55.6	1:59.2
640	Gaël Wane	40		GBR		11:55.6	1:59.2
643	Matt Allyn	49		USA		11:55.8	1:59.3
644	frex Q	51	qingdao	CHN		11:55.9	1:59.3
645	Sabrina Mertes	43		USA		11:56.0	1:59.3
646	Markus Seck	63		GER		11:56.1	1:59.3
647	Andrew Soutar	57		GBR		11:56.3	1:59.3
648	Christopher Trepanowski	43		USA		11:56.4	1:59.4
649	Dave Tearpak	47	Sutter Creek, CA	USA		11:56.6	1:59.4
650	Bartosz Szeremeta	44		POL		11:56.8	1:59.4