Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Patrick Snyder | 34 | USA | 11:42.6 | 1:57.1 | ||
| 552 | Nathan Shinkle | 50 | MO | USA | 11:42.7 | 1:57.1 | |
| 552 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 11:42.7 | 1:57.1 | |
| 554 | Frank Buchta | 43 | GER | 11:42.9 | 1:57.1 | ||
| 555 | Ellinor Lagesson | 34 | SWE | 11:43.0 | 1:57.1 | ||
| 556 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:43.2 | 1:57.2 |
| 556 | Ryan Judd | 38 | USA | 11:43.2 | 1:57.2 | ||
| 556 | David Bell | 59 | GBR | 11:43.2 | 1:57.2 | ||
| 559 | Edmund Liang | 45 | RMV, CA | USA | 11:43.4 | 1:57.2 | |
| 560 | Cas Boogert | 61 | Oosterland | NED | 11:43.5 | 1:57.2 | |
| 561 | Roland Heinz | 56 | GER | 11:43.9 | 1:57.3 | ||
| 562 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:44.0 | 1:57.3 | |
| 562 | Sean Fitzsimons | 59 | GBR | 11:44.0 | 1:57.3 | ||
| 562 | Gianluca Riscazzi | 30 | ITA | 11:44.0 | 1:57.3 | ||
| 562 | Ákos Váradi | 17 | HUN | 11:44.0 | 1:57.3 | ||
| 566 | Clint Borchardt | 49 | USA | 11:44.1 | 1:57.3 | ||
| 567 | David Ford | 47 | GBR | 11:44.4 | 1:57.4 | ||
| 568 | Harald Kühn | 56 | Vienna | AUT | 11:44.6 | 1:57.4 | |
| 568 | Steve Bruneau | 57 | USA | 11:44.6 | 1:57.4 | ||
| 570 | Anders Nyhus | 48 | NOR | 11:44.8 | 1:57.4 | ||
| 571 | Tim Hassey | 58 | AUS | 11:44.9 | 1:57.4 | ||
| 572 | Jaclyn Reske | 40 | USA | 11:45.0 | 1:57.5 | ||
| 572 | Tristan Olin | 30 | FRA | 11:45.0 | 1:57.5 | ||
| 574 | Rudi Kern | 65 | GER | 11:45.1 | 1:57.5 | ||
| 575 | Stephen Lahr | 72 | Bozeman, MT | USA | 11:45.4 | 1:57.5 | |
| 576 | Bede Bidlack | 50 | USA | 11:45.5 | 1:57.5 | ||
| 577 | Steinar Herstad | 60 | NOR | 11:45.6 | 1:57.6 | ||
| 577 | Jonathan Frost | 44 | CAN | 11:45.6 | 1:57.6 | ||
| 579 | Heather H | 45 | BC | CAN | 11:45.7 | 1:57.6 | |
| 580 | Gabriel Dion | 39 | CAN | 11:46.0 | 1:57.6 | ||
| 581 | Mark Richardson | 56 | USA | 11:46.3 | 1:57.7 | ||
| 582 | Willem van de Sanden | 68 | Nispen | NED | 11:46.4 | 1:57.7 | |
| 582 | Alexander Köppe | 44 | GER | 11:46.4 | 1:57.7 | ||
| 584 | Axel Rojczyk | 63 | Hameln | GER | 11:46.7 | 1:57.7 | |
| 585 | Rafal Galbierz | 44 | Gdansk | POL | 11:47.0 | 1:57.8 | |
| 586 | Stuart Wyatt | 48 | Basingstoke | GBR | 11:47.3 | 1:57.8 | |
| 586 | Omar Cardenas | 51 | MEX | 11:47.3 | 1:57.8 | ||
| 588 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:47.4 | 1:57.9 |
| 589 | Alex Pegg | 22 | GBR | 11:47.5 | 1:57.9 | ||
| 589 | Pete Crow | 65 | GBR | 11:47.5 | 1:57.9 | ||
| 591 | Brock Campbell | 43 | AUS | 11:47.7 | 1:57.9 | ||
| 592 | Stephan König | 37 | GER | 11:47.9 | 1:57.9 | ||
| 593 | Peter Messeyne | 46 | BEL | 11:48.1 | 1:58.0 | ||
| 594 | Christopher Sackeyfio | 52 | GER | 11:48.3 | 1:58.0 | ||
| 594 | Soohwan Kim | 52 | Yongin | KOR | 11:48.3 | 1:58.0 | |
| 594 | Brian Smith | 51 | USA | 11:48.3 | 1:58.0 | ||
| 597 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:58.0 |
| 598 | Gert-Jan Coevert | 49 | Haarlem | NED | 11:48.5 | 1:58.0 | |
| 599 | David Fraser | 67 | GBR | 11:48.9 | 1:58.1 | ||
| 600 | Arie Drenth | 60 | Dronten | NED | 11:49.2 | 1:58.2 |