Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Brian Lee | 46 | KOR | 16:20.0 | 2:43.3 | ||
| 1852 | Jennifer Brach | 55 | USA | 16:21.3 | 2:43.5 | ||
| 1853 | Emily Shing | 34 | CAN | 16:21.6 | 2:43.6 | ||
| 1854 | Imre Lehnert | 47 | GER | 16:21.9 | 2:43.6 | ||
| 1855 | Peggy Carroll | 59 | USA | 16:22.2 | 2:43.7 | ||
| 1855 | Joan S | 50 | USA | 16:22.2 | 2:43.7 | ||
| 1857 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 16:25.2 | 2:44.2 |
| 1858 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 16:26.2 | 2:44.3 |
| 1859 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 16:26.5 | 2:44.4 | |
| 1860 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:44.4 |
| 1861 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:44.5 |
| 1862 | Chris Day | 70 | GBR | 16:27.4 | 2:44.5 | ||
| 1863 | Courtenay Gallon | 44 | USA | 16:29.1 | 2:44.8 | ||
| 1864 | Max Wood | 48 | GBR | 16:29.6 | 2:44.9 | ||
| 1865 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 16:31.3 | 2:45.2 |
| 1866 | David Lesh | 46 | USA | 16:31.8 | 2:45.3 | ||
| 1867 | Shirley Faxon | 80 | USA | 16:32.0 | 2:45.3 | ||
| 1868 | Cathleen Rossman | 47 | USA | 16:32.5 | 2:45.4 | ||
| 1869 | Megan Webb | 25 | GBR | 16:33.4 | 2:45.5 | ||
| 1870 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:34.6 | 2:45.7 |
| 1871 | Dorothea Degen | 53 | USA | 16:35.2 | 2:45.8 | ||
| 1872 | Megan Herring | 50 | IN | USA | 16:36.4 | 2:46.0 | |
| 1873 | Markus Eberhard Fuehrer | 49 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 16:37.8 | 2:46.3 |
| 1874 | Kathleen Tudor | 47 | GBR | 16:38.4 | 2:46.4 | ||
| 1875 | Anne Hoehn | 62 | USA | 16:38.5 | 2:46.4 | ||
| 1876 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.9 | 2:46.4 |
| 1877 | Chris Thomson | 32 | CAN | 16:39.5 | 2:46.5 | ||
| 1878 | Maedhbh Ni Mhuineachain | 19 | IRL | 16:42.0 | 2:47.0 | ||
| 1879 | Bonnie Ghent | 58 | USA | 16:44.2 | 2:47.3 | ||
| 1879 | Xing Gan | 34 | CHN | 16:44.2 | 2:47.3 | ||
| 1881 | Marti Hopson | 55 | CAN | 16:44.4 | 2:47.4 | ||
| 1882 | Attila Szász | 51 | AUT | 16:44.7 | 2:47.4 | ||
| 1883 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:45.3 | 2:47.5 | |
| 1884 | Andreanne Tremblay | 41 | CAN | 16:45.6 | 2:47.6 | ||
| 1885 | Hanna Voss | 37 | USA | 16:46.9 | 2:47.8 | ||
| 1886 | Ron Sciepko | 56 | USA | 16:47.3 | 2:47.8 | ||
| 1887 | Ben Botz | 25 | USA | 16:48.0 | 2:48.0 | ||
| 1888 | Son De Smet | 56 | BEL | 16:49.9 | 2:48.3 | ||
| 1889 | Nathan Welleford | 33 | USA | 16:51.0 | 2:48.5 | ||
| 1890 | Steven Flores | 58 | USA | 16:52.3 | 2:48.7 | ||
| 1891 | Tim Phipps | 45 | USA | 16:54.9 | 2:49.1 | ||
| 1892 | Juergen Pfuhl | 79 | Hamburg | GER | Ruderverein Wandsbek e.V. | 16:56.4 | 2:49.4 |
| 1893 | Sam Subs | 33 | USA | 16:56.9 | 2:49.4 | ||
| 1894 | Jamie Skyta | 48 | USA | 17:00.3 | 2:50.0 | ||
| 1894 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 17:00.3 | 2:50.0 | |
| 1896 | Tony Elitcher | 76 | USA | 17:01.4 | 2:50.2 | ||
| 1897 | Kim Giesecke | 55 | USA | 17:01.7 | 2:50.2 | ||
| 1898 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:03.7 | 2:50.6 | |
| 1899 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 17:03.8 | 2:50.6 | |
| 1900 | Marc Klass | 74 | Tucson, AZ | USA | 17:07.2 | 2:51.2 |