Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jon Kristmundsson	32		ISL		5,487	2:11.2
102	Anderson Hirt	26		USA		5,480	2:11.3
103	Alexa Hoffmann-Palacios	35		USA		5,479	2:11.4
104	marion lopez	31		DEN		5,469	2:11.6
105	Kelly Steiny	54		USA		5,466	2:11.7
106	Shah Alam	56		GBR		5,458	2:11.9
107	Tito Aquilina	58		UAE		5,440	2:12.3
108	Saj Rsn	37		UAE		5,419	2:12.8
109	Brian York	57	Middleton, MA	USA		5,414	2:12.9
110	Daniel Hahn	51	Biberach	GER		5,366	2:14.1
111	Tom Pankratz	62		USA		5,330	2:15.0
112	Jill Feick	45		USA		5,325	2:15.2
113	Brandon Richardson	46		USA		5,290	2:16.1
114	Turi Baenz	31		SUI		5,287	2:16.1
115	Becca Kolstad	34		USA		5,238	2:17.4
116	Robert Carey	48		USA		5,157	2:19.6
117	Ju Tisserand	36		FRA		5,129	2:20.3
118	Jennifer Douglas	46		USA		5,124	2:20.5
119	Geert Heirwegh	47		BEL		5,109	2:20.9
120	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,101	2:21.1
121	Daniel Flores	42		USA		5,093	2:21.3
122	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,056	2:22.4
123	Anne-Brigitte Alt	41		KOR		5,054	2:22.4
124	Kenneth Johnson	42		USA	MFP Friends	5,023	2:23.3
125	Irina Pinjaeva	-	Wilmington, DE	USA		4,926	2:26.1
126	Deb Vickery	49		CAN		4,903	2:26.8
127	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:27.0
128	Josephine Squire	37		GBR		4,847	2:28.5
129	Pam .	48		GER		4,839	2:28.7
130	Kari McLeod	60		CAN		4,838	2:28.8
131	Flo Hau	51		GER		4,795	2:30.1
132	Blake Bares	36		USA		4,747	2:31.6
133	Ludmila Alexeyeva	68		AIN	Age Without Limits	4,735	2:32.0
134	Gerry T	43		AUS		4,721	2:32.5
135	Paul Resetarics	58		AUT		4,704	2:33.0
136	Amanda Grosskopf	42		USA		4,657	2:34.6
137	Anitza Howell	53		GBR		4,618	2:35.9
138	Bettina Koller-Resetarics	52		AUT		4,614	2:36.0
139	hannah malekow	31	IL	USA		4,572	2:37.4
140	Erin Sanders	66	High Point, NC	USA	Triad United Rowing Association	4,502	2:39.9
141	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	4,398	2:43.7
142	Tammy Hall	55		USA		4,395	2:43.8
143	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,366	2:44.9
144	Joanna Chapman	50		GBR		4,259	2:49.0
145	Jill Wolff	44		USA		4,036	2:58.3
146	Quentin Speight	42		USA		3,889	3:05.1
147	Seth H	13		GBR		3,765	3:11.2
148	Deborah Washburn	70		USA		3,449	3:28.7
149	Andre Weyrich	35		GER		3,182	3:46.2