Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Virginia Martínez	49	Fuengirola	ESP		4,183	2:16.2
301	DAVID BUICK	42		USA		4,183	2:16.2
303	Hans-Joachim Jäger	69		GER		4,182	2:16.2
304	Simon Carter	46	NSW	AUS		4,178	2:16.4
304	Mikael Andersson Wigander	60		SWE		4,178	2:16.4
304	John Morriss	75	Winnipeg, MB	CAN		4,178	2:16.4
307	Olivia Wright	54		AUS		4,175	2:16.5
308	Mark Templeton	68		USA		4,174	2:16.5
309	Julie Fryer	42		AUS		4,172	2:16.6
310	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
311	frex Q	51	qingdao	CHN		4,164	2:16.8
312	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
313	Andrew Welsh	53	Sparta, NJ	USA		4,160	2:17.0
314	Stephen Kent	50		JPN		4,155	2:17.1
315	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
316	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
317	Patrick Monkelban	51		USA		4,146	2:17.4
318	Mike Greene	61		GBR		4,144	2:17.5
319	Sarah Luty	53		GBR		4,141	2:17.6
320	Natalie Whoopi	37		GER		4,137	2:17.7
321	Noel Méndez	33	Los Molinos	ESP		4,134	2:17.8
322	Judit Wieszt	51		HUN		4,130	2:18.0
322	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
324	Willow Thomas	45		GBR		4,127	2:18.1
325	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
326	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
327	Julie Richter	50		CAN		4,118	2:18.4
328	Bertus Brink	55		RSA		4,117	2:18.4
329	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
330	명 윤	54		KOR		4,115	2:18.5
331	Jordan Kraiten	44		AUS		4,096	2:19.1
332	Tom Markee	60	Okemos, MI	USA		4,087	2:19.4
333	Geoff Smyth	57		GBR		4,085	2:19.5
334	Dale Andrews	69		USA		4,084	2:19.5
335	Nichola S	48		AUS		4,083	2:19.6
336	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
336	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
338	Steve Douglas	55	Winter Park	USA		4,073	2:19.9
339	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
340	Jessica Smith	44		NZL		4,066	2:20.1
340	Megan Redman	33		AUS		4,066	2:20.1
342	Kostas Grigoropoulos	52		GRE		4,065	2:20.2
343	Thomas Muro	47		USA		4,062	2:20.3
344	锐黄	32		CHN		4,061	2:20.3
345	T H	51		GER		4,059	2:20.4
346	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
347	Florence Thill	31		LUX		4,051	2:20.7
348	Sarah Allard	53		GBR		4,050	2:20.7
349	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
350	Hermione Isaac	35		GBR		4,034	2:21.2