Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Alexander Elyasov | 39 | Utrecht | NED | 3,980 | 2:23.2 | |
| 451 | Mariana Cardenas Hernandez | 21 | MEX | 3,980 | 2:23.2 | ||
| 453 | Kristin Larson | 53 | Boulder, CO | USA | 3,979 | 2:23.2 | |
| 454 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:23.2 | |
| 455 | Felix Densing | 31 | GER | 3,974 | 2:23.4 | ||
| 456 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,973 | 2:23.4 | |
| 457 | Silu Mla | 34 | NED | 3,971 | 2:23.5 | ||
| 458 | Tom Aniello | 60 | USA | 3,970 | 2:23.5 | ||
| 459 | Patrick Lynch | 29 | AUS | 3,967 | 2:23.6 | ||
| 460 | Rochele Gibson | 36 | AUS | 3,963 | 2:23.8 | ||
| 461 | Irene GU | 38 | CHN | 3,961 | 2:23.9 | ||
| 461 | Özgür Yılmaz | 44 | TUR | 3,961 | 2:23.9 | ||
| 463 | Neil Bowdrey | 59 | GBR | 3,960 | 2:23.9 | ||
| 464 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,951 | 2:24.2 | |
| 465 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,948 | 2:24.3 | |
| 466 | Theo M. van den Akker | 80 | Utrecht | NED | 3,942 | 2:24.5 | |
| 467 | Frédéric NOUS | 63 | FRA | 3,935 | 2:24.8 | ||
| 468 | Hans Pesch | 56 | GER | 3,933 | 2:24.9 | ||
| 469 | Neil MacAlpine | 64 | AUS | 3,930 | 2:25.0 | ||
| 470 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:25.1 |
| 471 | Anna Axelsson | 48 | SUI | 3,924 | 2:25.2 | ||
| 472 | P J | 44 | GBR | 3,921 | 2:25.3 | ||
| 472 | Sharon Salter | 60 | GBR | 3,921 | 2:25.3 | ||
| 472 | Maneka Whitaker | 42 | GBR | 3,921 | 2:25.3 | ||
| 475 | Jennifer Gonzalez | 58 | USA | 3,916 | 2:25.5 | ||
| 476 | Dávid Turi | 45 | HUN | 3,906 | 2:25.9 | ||
| 477 | Cindy Midgley | 47 | AUS | 3,905 | 2:25.9 | ||
| 478 | Steve Schaedig | 54 | USA | 3,903 | 2:26.0 | ||
| 479 | Erick Gauduchon | 71 | FRA | 3,896 | 2:26.3 | ||
| 480 | John Casella | 61 | USA | 3,895 | 2:26.3 | ||
| 481 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 482 | Evan Johnson | 44 | USA | 3,891 | 2:26.4 | ||
| 483 | Justin Stephens | 40 | USA | 3,889 | 2:26.5 | ||
| 484 | Michael Reed | 57 | USA | 3,879 | 2:26.9 | ||
| 485 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:27.4 |
| 486 | Vincenzo Cozzolino | 53 | ITA | 3,866 | 2:27.4 | ||
| 487 | Chandika Yudha | 43 | INA | 3,864 | 2:27.5 | ||
| 488 | Dan Bratta | 61 | USA | 3,862 | 2:27.5 | ||
| 488 | David Izraelevitz | 66 | USA | 3,862 | 2:27.5 | ||
| 490 | Lars W. Aanensen | 71 | NOR | 3,859 | 2:27.7 | ||
| 491 | John de Reus | 66 | Rotterdam | NED | 3,857 | 2:27.7 | |
| 492 | Michael Fitzpatrick | 66 | GBR | 3,856 | 2:27.8 | ||
| 492 | Guido Tamburini | 60 | USA | 3,856 | 2:27.8 | ||
| 494 | Jan Bebe | 63 | DEN | 3,855 | 2:27.8 | ||
| 494 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,855 | 2:27.8 |
| 496 | Jacky Lee | 58 | NZL | 3,854 | 2:27.8 | ||
| 497 | Tess Goldman | 43 | GBR | 3,852 | 2:27.9 | ||
| 498 | Tenna Riber | 30 | DEN | 3,847 | 2:28.1 | ||
| 499 | Paul Mullins | 54 | GBR | 3,844 | 2:28.2 | ||
| 499 | Tony Connell | 59 | USA | 3,844 | 2:28.2 |