Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 3,963 | 2:23.8 | |
| 552 | Irene GU | 38 | CHN | 3,961 | 2:23.9 | ||
| 552 | Özgür Yılmaz | 44 | TUR | 3,961 | 2:23.9 | ||
| 554 | Neil Bowdrey | 59 | GBR | 3,960 | 2:23.9 | ||
| 555 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,951 | 2:24.2 | |
| 556 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,948 | 2:24.3 | |
| 557 | Theo M. van den Akker | 80 | Utrecht | NED | 3,942 | 2:24.5 | |
| 558 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 3,937 | 2:24.7 | |
| 559 | Frédéric NOUS | 63 | FRA | 3,935 | 2:24.8 | ||
| 560 | Hans Pesch | 56 | GER | 3,933 | 2:24.9 | ||
| 561 | Neil MacAlpine | 64 | AUS | 3,930 | 2:25.0 | ||
| 562 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:25.1 |
| 563 | Anna Axelsson | 48 | SUI | 3,924 | 2:25.2 | ||
| 564 | Jamil Hasibul | 33 | USA | 3,923 | 2:25.2 | ||
| 565 | P J | 44 | GBR | 3,921 | 2:25.3 | ||
| 565 | Sharon Salter | 60 | GBR | 3,921 | 2:25.3 | ||
| 565 | Maneka Whitaker | 42 | GBR | 3,921 | 2:25.3 | ||
| 568 | Jennifer Gonzalez | 58 | USA | 3,916 | 2:25.5 | ||
| 569 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 570 | Dávid Turi | 45 | HUN | 3,906 | 2:25.9 | ||
| 571 | Cindy Midgley | 47 | AUS | 3,905 | 2:25.9 | ||
| 571 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 3,905 | 2:25.9 |
| 573 | Steve Schaedig | 54 | USA | 3,903 | 2:26.0 | ||
| 574 | Narfi Jónsson | 39 | ISL | 3,900 | 2:26.1 | ||
| 575 | Tine Raket | 42 | DEN | 3,899 | 2:26.1 | ||
| 576 | Erick Gauduchon | 71 | FRA | 3,896 | 2:26.3 | ||
| 577 | John Casella | 61 | USA | 3,895 | 2:26.3 | ||
| 577 | Humberto Campa | 52 | MEX | 3,895 | 2:26.3 | ||
| 579 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 580 | Evan Johnson | 44 | USA | 3,891 | 2:26.4 | ||
| 581 | Justin Stephens | 40 | USA | 3,889 | 2:26.5 | ||
| 582 | Michael Reed | 57 | USA | 3,879 | 2:26.9 | ||
| 583 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 584 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:27.4 |
| 585 | Vincenzo Cozzolino | 53 | ITA | 3,866 | 2:27.4 | ||
| 586 | Chandika Yudha | 43 | INA | 3,864 | 2:27.5 | ||
| 587 | Dan Bratta | 61 | USA | 3,862 | 2:27.5 | ||
| 587 | David Izraelevitz | 66 | USA | 3,862 | 2:27.5 | ||
| 589 | Lars W. Aanensen | 71 | NOR | 3,859 | 2:27.7 | ||
| 590 | John de Reus | 66 | Rotterdam | NED | 3,857 | 2:27.7 | |
| 591 | Michael Fitzpatrick | 66 | GBR | 3,856 | 2:27.8 | ||
| 591 | Guido Tamburini | 60 | USA | 3,856 | 2:27.8 | ||
| 593 | Jan Bebe | 63 | DEN | 3,855 | 2:27.8 | ||
| 593 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,855 | 2:27.8 |
| 595 | Jacky Lee | 58 | NZL | 3,854 | 2:27.8 | ||
| 596 | Tess Goldman | 43 | GBR | 3,852 | 2:27.9 | ||
| 597 | Phillip Cicione | 60 | USA | 3,849 | 2:28.0 | ||
| 598 | Tenna Riber | 30 | DEN | 3,847 | 2:28.1 | ||
| 599 | Paul Mullins | 54 | GBR | 3,844 | 2:28.2 | ||
| 599 | Tony Connell | 59 | USA | 3,844 | 2:28.2 |