Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rob Graham | 55 | Gatineau, QC | CAN | 3,841 | 2:28.3 | |
| 602 | Rachel Curtis | 44 | TX | USA | 3,838 | 2:28.5 | |
| 603 | Daniela Cárdenas Hernández | 19 | MEX | 3,837 | 2:28.5 | ||
| 604 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,836 | 2:28.5 |
| 605 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:28.6 |
| 605 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,834 | 2:28.6 |
| 605 | Kristine Pankratz | 59 | USA | 3,834 | 2:28.6 | ||
| 608 | Gunnar Putz | 55 | GER | 3,832 | 2:28.7 | ||
| 609 | Saem Mun | 38 | KOR | 3,831 | 2:28.7 | ||
| 610 | Emma Sh | 35 | NZL | 3,830 | 2:28.8 | ||
| 611 | Marc Bailes | 47 | USA | 3,829 | 2:28.8 | ||
| 612 | Michael Carey | 57 | USA | 3,828 | 2:28.9 | ||
| 612 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,828 | 2:28.9 |
| 612 | Olivia Tipton | 32 | USA | Kenmore Community Rowing Club | 3,828 | 2:28.9 | |
| 615 | Linda Gambuti | 71 | Riverview, FL | USA | 3,824 | 2:29.0 | |
| 616 | John Reho | 41 | USA | 3,822 | 2:29.1 | ||
| 617 | Jenny Malmberg | 49 | SWE | 3,816 | 2:29.3 | ||
| 618 | Catherine Hill | 31 | USA | 3,809 | 2:29.6 | ||
| 619 | Monika Tofilska | 55 | POL | 3,805 | 2:29.8 | ||
| 620 | Katy Nichols | 42 | USA | 3,800 | 2:30.0 | ||
| 621 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:30.0 | |
| 622 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,797 | 2:30.1 | |
| 623 | Michael Richter | 52 | JPN | 3,794 | 2:30.2 | ||
| 624 | Robin Snead | 53 | USA | 3,790 | 2:30.3 | ||
| 625 | Steven Risch | 60 | USA | 3,784 | 2:30.6 | ||
| 625 | Ali Kirkpatrick | 61 | GBR | 3,784 | 2:30.6 | ||
| 627 | John Kay | 63 | USA | 3,782 | 2:30.7 | ||
| 628 | Mark Taylor | 63 | GBR | 3,778 | 2:30.8 | ||
| 628 | Devan Brand | 44 | USA | 3,778 | 2:30.8 | ||
| 628 | Steve H | 57 | LUX | 3,778 | 2:30.8 | ||
| 631 | Michael Grinter | 62 | GBR | 3,776 | 2:30.9 | ||
| 631 | Nick McPherson | 32 | USA | 3,776 | 2:30.9 | ||
| 633 | Stanley Nasraway | 71 | Boston , MA | USA | 3,770 | 2:31.1 | |
| 634 | Romain DUCREUX | 40 | FRA | 3,767 | 2:31.3 | ||
| 635 | Emma McCathie | 57 | AUS | 3,765 | 2:31.3 | ||
| 635 | Sandra Murphy | 62 | USA | 3,765 | 2:31.3 | ||
| 637 | Olaf Küstner | 60 | GER | 3,763 | 2:31.4 | ||
| 638 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,761 | 2:31.5 | |
| 639 | Paola Giovio | 39 | URU | 3,758 | 2:31.6 | ||
| 639 | Pippa Heppell | 60 | GBR | 3,758 | 2:31.6 | ||
| 641 | Mark Huang | 43 | CHN | 3,755 | 2:31.7 | ||
| 642 | Shontelle Pengelly | 48 | NZL | 3,751 | 2:31.9 | ||
| 643 | Caleb Richardson | 51 | USA | 3,750 | 2:32.0 | ||
| 644 | Sergio Oropeza | 48 | Madrid | ESP | 3,749 | 2:32.0 | |
| 645 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:32.0 |
| 646 | Angus Thomas | 29 | AUS | 3,744 | 2:32.2 | ||
| 647 | David Webb | 59 | USA | 3,736 | 2:32.5 | ||
| 648 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,735 | 2:32.6 |
| 648 | Laurel Conners | 64 | USA | 3,735 | 2:32.6 | ||
| 650 | Andrew Creasey | 73 | Perth, WA | AUS | 3,733 | 2:32.6 |