Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Mowrey	58	Yakima, WA	USA		4,167	2:16.7
752	frex Q	51	qingdao	CHN		4,164	2:16.8
753	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
753	Heiko Garbe	57		GER		4,161	2:16.9
755	Andrew Welsh	53	Sparta, NJ	USA		4,160	2:17.0
756	Sarah Kendall	49		GBR		4,158	2:17.0
757	Stephen Kent	50		JPN		4,155	2:17.1
758	Clint James	53		USA		4,153	2:17.2
758	Spencer Giorgio	39		USA		4,153	2:17.2
760	Tim Fletcher	58		USA		4,152	2:17.2
761	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
762	charlie thompson	54		GBR		4,150	2:17.3
763	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
764	Patrick Monkelban	51		USA		4,146	2:17.4
765	Mike Greene	61		GBR		4,144	2:17.5
765	Wilson Palacios	57	Andover, MA	USA		4,144	2:17.5
767	Sven Herrmann	60	Berlin	GER		4,143	2:17.5
768	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,142	2:17.6
769	Sarah Luty	53		GBR		4,141	2:17.6
770	James Ramsey	46	Tulsa, OK	USA		4,139	2:17.7
771	Natalie Whoopi	37		GER		4,137	2:17.7
771	Jeff Hough	58		USA		4,137	2:17.7
771	Tony Cardenas	52		USA		4,137	2:17.7
771	Todd Brown	58		USA		4,137	2:17.7
771	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,137	2:17.7
776	Lyn Tolson	47		GBR		4,136	2:17.8
777	Philipp Werderitsch	42		AUT		4,135	2:17.8
778	Noel Méndez	33	Los Molinos	ESP		4,134	2:17.8
778	Tobias Mairose	45		GER		4,134	2:17.8
780	Christoph D.	54		GER		4,133	2:17.9
781	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:17.9
781	Corentin Le Bastard	32	Nantes	FRA		4,132	2:17.9
783	Rakel G	49		ESP		4,131	2:17.9
784	Judit Wieszt	51		HUN		4,130	2:18.0
784	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
784	Lydie Pradel-Tourde	47		FRA		4,130	2:18.0
787	Willow Thomas	45		GBR		4,127	2:18.1
788	Luke Fischer	38		USA		4,125	2:18.1
789	Kris Janssens	53		BEL		4,124	2:18.2
790	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
791	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	4,121	2:18.3
792	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
793	Julie Richter	50		CAN		4,118	2:18.4
793	Mary Darab	30		USA		4,118	2:18.4
793	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,118	2:18.4
796	Bertus Brink	55		RSA		4,117	2:18.4
797	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
798	명 윤	54		KOR		4,115	2:18.5
799	Sébastien Dubois	55		FRA		4,109	2:18.7
799	Laurent Moussy	47		FRA		4,109	2:18.7