Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Raymond Bertheussen	49	Bodø	NOR		4,205	2:15.5
802	hyeonuk bak	46		KOR	Geobukseon -「거북선」	4,204	2:15.5
803	Jeanne Cate	51		USA		4,203	2:15.6
804	Reid Taylor	46		AUS		4,202	2:15.6
804	Michael Garvey	43	MI	USA		4,202	2:15.6
806	Flemming Abrahamsen	56		DEN		4,200	2:15.7
807	Wayne Bailey	66		AUS		4,198	2:15.7
807	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
807	C M	22		GBR		4,198	2:15.7
810	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
811	Ken Eshler	59		USA		4,194	2:15.9
812	Gabor Bozsik	44		HUN		4,193	2:15.9
813	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,192	2:15.9
814	Raul XX	40		MEX		4,190	2:16.0
815	Andreas Stolz	45		AUT		4,189	2:16.0
816	VIT NAM CHIN	41	Seoul	KOR		4,188	2:16.1
816	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	4,188	2:16.1
818	Johnny Horton	41		USA		4,187	2:16.1
819	Tracy Witton	45		GBR		4,185	2:16.2
820	Virginia Martínez	49	Fuengirola	ESP		4,183	2:16.2
820	DAVID BUICK	42		USA		4,183	2:16.2
820	Jeroen Spaans	62		NED		4,183	2:16.2
820	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,183	2:16.2
824	Hans-Joachim Jäger	69		GER		4,182	2:16.2
824	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:16.2
826	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,180	2:16.3
827	Simon Carter	46	NSW	AUS		4,178	2:16.4
827	Mikael Andersson Wigander	60		SWE		4,178	2:16.4
827	John Morriss	75	Winnipeg, MB	CAN		4,178	2:16.4
830	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,177	2:16.4
831	Olivia Wright	54		AUS		4,175	2:16.5
832	Mark Templeton	68		USA		4,174	2:16.5
833	Julie Fryer	42		AUS		4,172	2:16.6
834	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
834	Francisco Fajardo	52		MEX		4,169	2:16.7
834	Zoë Wallace	18		GBR		4,169	2:16.7
834	David Yerushalmi	69		USA		4,169	2:16.7
838	Mason Robertson	33		USA		4,168	2:16.7
839	Scott Mowrey	58	Yakima, WA	USA		4,167	2:16.7
840	frex Q	51	qingdao	CHN		4,164	2:16.8
841	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
841	Heiko Garbe	57		GER		4,161	2:16.9
843	Andrew Welsh	53	Sparta, NJ	USA		4,160	2:17.0
844	Sarah Kendall	49		GBR		4,158	2:17.0
845	Stephen Kent	50		JPN		4,155	2:17.1
846	Clint James	53		USA		4,153	2:17.2
846	Spencer Giorgio	39		USA		4,153	2:17.2
848	Tim Fletcher	58		USA		4,152	2:17.2
849	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
850	charlie thompson	54		GBR		4,150	2:17.3