Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | VIT NAM CHIN | 41 | Seoul | KOR | 4,188 | 2:16.1 | |
| 951 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 4,188 | 2:16.1 |
| 953 | Johnny Horton | 41 | USA | 4,187 | 2:16.1 | ||
| 954 | Tracy Witton | 45 | GBR | 4,185 | 2:16.2 | ||
| 955 | Virginia Martínez | 49 | Fuengirola | ESP | 4,183 | 2:16.2 | |
| 955 | DAVID BUICK | 42 | USA | 4,183 | 2:16.2 | ||
| 955 | Jeroen Spaans | 62 | NED | 4,183 | 2:16.2 | ||
| 955 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:16.2 |
| 959 | Hans-Joachim Jäger | 69 | GER | 4,182 | 2:16.2 | ||
| 959 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,182 | 2:16.2 |
| 961 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,180 | 2:16.3 | |
| 962 | Simon Carter | 46 | NSW | AUS | 4,178 | 2:16.4 | |
| 962 | Mikael Andersson Wigander | 60 | SWE | 4,178 | 2:16.4 | ||
| 962 | John Morriss | 75 | Winnipeg, MB | CAN | 4,178 | 2:16.4 | |
| 965 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 4,177 | 2:16.4 |
| 966 | Olivia Wright | 54 | AUS | 4,175 | 2:16.5 | ||
| 967 | Mark Templeton | 68 | USA | 4,174 | 2:16.5 | ||
| 968 | Julie Fryer | 42 | AUS | 4,172 | 2:16.6 | ||
| 968 | Emily Marr | 42 | USA | 4,172 | 2:16.6 | ||
| 970 | Duncan McBride | 30 | USA | 4,170 | 2:16.6 | ||
| 971 | Stylianos Dimitriadis | 56 | GRE | 4,169 | 2:16.7 | ||
| 971 | Francisco Fajardo | 52 | MEX | 4,169 | 2:16.7 | ||
| 971 | Zoë Wallace | 18 | GBR | 4,169 | 2:16.7 | ||
| 971 | David Yerushalmi | 69 | USA | 4,169 | 2:16.7 | ||
| 971 | Julie Reed | 40 | USA | 4,169 | 2:16.7 | ||
| 976 | Mason Robertson | 33 | USA | 4,168 | 2:16.7 | ||
| 977 | Scott Mowrey | 58 | Yakima, WA | USA | 4,167 | 2:16.7 | |
| 977 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 4,167 | 2:16.7 |
| 979 | frex Q | 51 | qingdao | CHN | 4,164 | 2:16.8 | |
| 980 | Alex K | 39 | CAN | 4,162 | 2:16.9 | ||
| 980 | Leo Gabara | 18 | USA | 4,162 | 2:16.9 | ||
| 982 | Joanne Schmalfeldt | 43 | AUS | 4,161 | 2:16.9 | ||
| 982 | Heiko Garbe | 57 | GER | 4,161 | 2:16.9 | ||
| 982 | Charlie King | 41 | USA | 4,161 | 2:16.9 | ||
| 985 | Andrew Welsh | 53 | Sparta, NJ | USA | 4,160 | 2:17.0 | |
| 986 | David Harbuziuk | 45 | USA | 4,159 | 2:17.0 | ||
| 987 | Sarah Kendall | 49 | GBR | 4,158 | 2:17.0 | ||
| 988 | Stephen Kent | 50 | JPN | 4,155 | 2:17.1 | ||
| 989 | Clint James | 53 | USA | 4,153 | 2:17.2 | ||
| 989 | Spencer Giorgio | 39 | USA | 4,153 | 2:17.2 | ||
| 991 | Tim Fletcher | 58 | USA | 4,152 | 2:17.2 | ||
| 992 | Kerrie O'Leary | 54 | NSW | AUS | 4,151 | 2:17.3 | |
| 993 | charlie thompson | 54 | GBR | 4,150 | 2:17.3 | ||
| 994 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,149 | 2:17.3 |
| 995 | Calvin Turner | 44 | Richardson, TX | USA | 4,148 | 2:17.4 | |
| 996 | Patrick Monkelban | 51 | USA | 4,146 | 2:17.4 | ||
| 996 | Joan Williams | 48 | USA | 4,146 | 2:17.4 | ||
| 998 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,145 | 2:17.5 | |
| 999 | Mike Greene | 61 | GBR | 4,144 | 2:17.5 | ||
| 999 | Wilson Palacios | 57 | Andover, MA | USA | 4,144 | 2:17.5 |