Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	CARRE BRUNO	57	LANESTER	FRA		4,286	2:12.9
202	Esther Devilee	55		NED		4,282	2:13.1
203	Matthew Wilkinson	39	Brisbane, QLD	AUS		4,270	2:13.4
204	Allen Penrose	63		GBR		4,265	2:13.6
205	Katja Schonnefeld	51		GER		4,254	2:13.9
206	Stephen Oliver	47		GBR		4,253	2:14.0
207	Paul Nicholson	62		GBR		4,233	2:14.6
208	Matias Silva	50		ITA		4,231	2:14.7
209	Douglas Chappell	68		AUS		4,223	2:14.9
210	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
211	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
212	Elizabeth Dillon	30		AUS		4,216	2:15.1
213	Reid Taylor	46		AUS		4,202	2:15.6
214	Wayne Bailey	66		AUS		4,198	2:15.7
214	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
216	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
217	Hans-Joachim Jäger	69		GER		4,182	2:16.2
218	Simon Carter	46	NSW	AUS		4,178	2:16.4
219	Olivia Wright	54		AUS		4,175	2:16.5
220	Julie Fryer	42		AUS		4,172	2:16.6
221	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
222	frex Q	51	qingdao	CHN		4,164	2:16.8
223	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
224	Stephen Kent	50		JPN		4,155	2:17.1
225	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
226	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
227	Mike Greene	61		GBR		4,144	2:17.5
228	Judit Wieszt	51		HUN		4,130	2:18.0
228	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
230	Willow Thomas	45		GBR		4,127	2:18.1
231	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
232	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
233	Bertus Brink	55		RSA		4,117	2:18.4
234	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
235	명 윤	54		KOR		4,115	2:18.5
236	Jordan Kraiten	44		AUS		4,096	2:19.1
237	Geoff Smyth	57		GBR		4,085	2:19.5
238	Nichola S	48		AUS		4,083	2:19.6
239	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
239	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
241	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
242	Jessica Smith	44		NZL		4,066	2:20.1
242	Megan Redman	33		AUS		4,066	2:20.1
244	Thomas Muro	47		USA		4,062	2:20.3
245	锐黄	32		CHN		4,061	2:20.3
246	T H	51		GER		4,059	2:20.4
247	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
248	Florence Thill	31		LUX		4,051	2:20.7
249	Sarah Allard	53		GBR		4,050	2:20.7
250	Hermione Isaac	35		GBR		4,034	2:21.2