Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 4,002 | 2:22.4 | |
| 1151 | Daniel Valdez | 39 | MEX | 4,002 | 2:22.4 | ||
| 1153 | Franz Müllner | 45 | AUT | 4,001 | 2:22.4 | ||
| 1153 | Hannah Withers | 36 | USA | 4,001 | 2:22.4 | ||
| 1153 | Lauren B | 34 | USA | U.S. Coast Guard | 4,001 | 2:22.4 | |
| 1156 | Adrian Alfonso | 40 | USA | 4,000 | 2:22.5 | ||
| 1157 | Prith Naidoo | 53 | CAN | 3,999 | 2:22.5 | ||
| 1158 | Jonatas De Sa | 43 | Al Ain | UAE | 3,997 | 2:22.6 | |
| 1159 | Saulo Martínez | 44 | MEX | 3,995 | 2:22.6 | ||
| 1160 | Moritz Westphal | 30 | GER | 3,994 | 2:22.7 | ||
| 1161 | Marian Niculescu | 70 | ON | CAN | 3,993 | 2:22.7 | |
| 1161 | Andrea Tiedemann | 51 | GER | 3,993 | 2:22.7 | ||
| 1163 | Ethan Pollock | 16 | CAN | 3,992 | 2:22.7 | ||
| 1164 | Karen Paar | 63 | Weaverville, NC | USA | Asheville Rowing Club | 3,991 | 2:22.8 |
| 1164 | Ira Utay | 42 | USA | 3,991 | 2:22.8 | ||
| 1166 | Adam Roman | 43 | USA | 3,990 | 2:22.8 | ||
| 1166 | Carly Meredith | 35 | CAN | 3,990 | 2:22.8 | ||
| 1168 | Manuel Uhrberg | 21 | GER | 3,989 | 2:22.8 | ||
| 1168 | Yancy Piepenburg | 51 | Fond du Lac, WI | USA | 3,989 | 2:22.8 | |
| 1170 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,988 | 2:22.9 | |
| 1171 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,987 | 2:22.9 | |
| 1172 | Sheri McMullen | 47 | CAN | 3,986 | 2:23.0 | ||
| 1173 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:23.0 | |
| 1173 | Michelle Foster | 57 | GBR | 3,985 | 2:23.0 | ||
| 1173 | Alexander Möbes | 54 | GER | 3,985 | 2:23.0 | ||
| 1176 | Clayton Story | 43 | USA | 3,983 | 2:23.1 | ||
| 1177 | Marco Wiegend | 49 | GER | 3,982 | 2:23.1 | ||
| 1178 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,981 | 2:23.1 | |
| 1178 | Anke Schumann | 52 | GER | 3,981 | 2:23.1 | ||
| 1180 | Alexander Elyasov | 39 | Utrecht | NED | 3,980 | 2:23.2 | |
| 1180 | Mariana Cardenas Hernandez | 21 | MEX | 3,980 | 2:23.2 | ||
| 1182 | Kristin Larson | 53 | Boulder, CO | USA | 3,979 | 2:23.2 | |
| 1182 | Chris Piela | 52 | USA | 3,979 | 2:23.2 | ||
| 1184 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:23.2 | |
| 1185 | Jonathan Esche | 48 | IA | USA | 3,977 | 2:23.3 | |
| 1186 | Felix Densing | 31 | GER | 3,974 | 2:23.4 | ||
| 1186 | Shannon Milliken | 56 | Denver, CO | USA | 3,974 | 2:23.4 | |
| 1188 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,973 | 2:23.4 | |
| 1188 | Kristin S | 53 | San Diego, CA | USA | 3,973 | 2:23.4 | |
| 1190 | Silu Mla | 34 | NED | 3,971 | 2:23.5 | ||
| 1191 | Tom Aniello | 60 | USA | 3,970 | 2:23.5 | ||
| 1191 | Pete Barber | 45 | GBR | 3,970 | 2:23.5 | ||
| 1193 | Patrick Lynch | 29 | AUS | 3,967 | 2:23.6 | ||
| 1193 | Sarah Condon | 46 | IRL | 3,967 | 2:23.6 | ||
| 1195 | Peter Vandersmissen | 46 | BEL | 3,964 | 2:23.7 | ||
| 1196 | Rochele Gibson | 36 | AUS | 3,963 | 2:23.8 | ||
| 1196 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 3,963 | 2:23.8 | |
| 1198 | Irene GU | 38 | CHN | 3,961 | 2:23.9 | ||
| 1198 | Özgür Yılmaz | 44 | TUR | 3,961 | 2:23.9 | ||
| 1200 | Neil Bowdrey | 59 | GBR | 3,960 | 2:23.9 |