Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jeffrey Ellenbogen	55		USA		3,620	2:37.4
1252	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,619	2:37.5
1253	KYRIAKI VIDALI	42		GRE		3,609	2:37.9
1254	Glenn Watters	58		FRA		3,608	2:37.9
1254	Mala Sander	65	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:37.9
1256	Jessica Jensen	43		USA		3,607	2:38.0
1257	Glen Dixon	68		USA		3,603	2:38.2
1258	Sabine Hauschild	51		GER		3,601	2:38.2
1259	Michelle Russell	47		USA		3,600	2:38.3
1259	Lisa Obernolte	44		USA		3,600	2:38.3
1261	Susan Dart	62		USA		3,598	2:38.4
1262	Brian Swan	55		USA		3,597	2:38.4
1263	Nathan Giesenschlag	48		USA		3,593	2:38.6
1264	Mike Quinn	39		CAN		3,590	2:38.7
1264	Donna Prochoda	64		USA		3,590	2:38.7
1264	Becky Brittain	50		USA		3,590	2:38.7
1267	Kristin Trost	47		USA		3,585	2:38.9
1268	Jonathan Gottfried	49		PUR		3,582	2:39.1
1269	Sarah Jackson	61		GBR		3,581	2:39.1
1270	Lina Kocurek	34		GER		3,576	2:39.3
1271	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,572	2:39.5
1272	Dave Thompson	50		GBR		3,562	2:40.0
1273	Wendy Dines	57		GBR		3,556	2:40.2
1273	Kevin Bialas	54		USA		3,556	2:40.2
1273	Joanne Robinson	47		GBR		3,556	2:40.2
1273	A T	36		GBR		3,556	2:40.2
1277	Katarzyna Kaminska	43		POL		3,550	2:40.5
1278	Kate Buckeridge	56		LUX		3,549	2:40.6
1278	Michael Fazal	45		CAN		3,549	2:40.6
1278	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:40.6
1281	Jason Rahl	51		USA		3,545	2:40.7
1282	Alice Martinic	35		USA		3,542	2:40.9
1283	cynthia santillan	51		USA		3,539	2:41.0
1284	Drea Fit	-		GER		3,537	2:41.1
1285	Michelle Zheng	34		CAN		3,536	2:41.1
1286	Landon Beck	31		USA		3,529	2:41.5
1287	Freia Van den broeck	42		BEL		3,526	2:41.6
1288	Colleen Grum	54	ON	CAN	RowAlong	3,522	2:41.8
1289	Randall Bobby	38		USA		3,516	2:42.1
1290	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,513	2:42.2
1291	Jonathan Hill	75		GBR		3,510	2:42.3
1292	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,509	2:42.4
1293	Tanya Dettmer	48		USA		3,504	2:42.6
1294	Erin Garvey	44	Warren, MI	USA		3,503	2:42.7
1295	Chris Mardon	65	Burnaby, BC	CAN		3,501	2:42.8
1296	Carol Fisher	35		USA		3,497	2:42.9
1297	David Enochs	76	Manteo, NC	USA		3,494	2:43.1
1298	Mark Barber	51		GBR		3,493	2:43.1
1299	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,492	2:43.2
1300	Trent B	36		USA		3,490	2:43.3