Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Michael Fazal | 45 | CAN | 3,549 | 2:40.6 | ||
| 1500 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:40.6 |
| 1503 | Jason Rahl | 51 | USA | 3,545 | 2:40.7 | ||
| 1504 | Alice Martinic | 35 | USA | 3,542 | 2:40.9 | ||
| 1505 | cynthia santillan | 51 | USA | 3,539 | 2:41.0 | ||
| 1505 | Remo Sberna | 53 | ITA | 3,539 | 2:41.0 | ||
| 1507 | Drea Fit | - | GER | 3,537 | 2:41.1 | ||
| 1507 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 3,537 | 2:41.1 |
| 1509 | Michelle Zheng | 34 | CAN | 3,536 | 2:41.1 | ||
| 1510 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,534 | 2:41.2 |
| 1511 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,532 | 2:41.3 | |
| 1512 | Landon Beck | 31 | USA | 3,529 | 2:41.5 | ||
| 1513 | Freia Van den broeck | 42 | BEL | 3,526 | 2:41.6 | ||
| 1514 | Colleen Grum | 54 | ON | CAN | RowAlong | 3,522 | 2:41.8 |
| 1515 | Randall Bobby | 38 | USA | 3,516 | 2:42.1 | ||
| 1516 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 3,513 | 2:42.2 |
| 1517 | Jonathan Hill | 75 | GBR | 3,510 | 2:42.3 | ||
| 1518 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,509 | 2:42.4 | |
| 1519 | Tanya Dettmer | 48 | USA | 3,504 | 2:42.6 | ||
| 1520 | Erin Garvey | 44 | Warren, MI | USA | 3,503 | 2:42.7 | |
| 1521 | Chris Mardon | 65 | Burnaby, BC | CAN | 3,501 | 2:42.8 | |
| 1522 | Carol Fisher | 35 | USA | 3,497 | 2:42.9 | ||
| 1523 | David Enochs | 76 | Manteo, NC | USA | 3,494 | 2:43.1 | |
| 1524 | Mark Barber | 51 | GBR | 3,493 | 2:43.1 | ||
| 1525 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 3,492 | 2:43.2 |
| 1526 | Trent B | 36 | USA | 3,490 | 2:43.3 | ||
| 1527 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,489 | 2:43.3 | |
| 1527 | Katharina Koch | 37 | GER | 3,489 | 2:43.3 | ||
| 1529 | Nikki Butler | 51 | USA | 3,486 | 2:43.5 | ||
| 1529 | Kim Giacobone | 58 | USA | 3,486 | 2:43.5 | ||
| 1529 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:43.5 |
| 1532 | L S | 40 | USA | 3,485 | 2:43.5 | ||
| 1533 | Charles Pfaff | 51 | USA | 3,478 | 2:43.8 | ||
| 1534 | Davinia B. | 46 | GBR | 3,476 | 2:43.9 | ||
| 1534 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:43.9 |
| 1536 | Hubert Pikus | 66 | AUT | 3,472 | 2:44.1 | ||
| 1537 | Dominika Blach | 32 | USA | 3,469 | 2:44.3 | ||
| 1538 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,468 | 2:44.3 | |
| 1538 | Charles Russo | 60 | USA | 3,468 | 2:44.3 | ||
| 1538 | Renee Quezada | 42 | USA | 3,468 | 2:44.3 | ||
| 1541 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,466 | 2:44.4 | |
| 1542 | Louise Devereux-Power | 51 | IRL | 3,465 | 2:44.5 | ||
| 1543 | Bill Santus | 79 | Aurora, CO | USA | 3,463 | 2:44.5 | |
| 1544 | L T | 51 | CAN | 3,462 | 2:44.6 | ||
| 1545 | Cathleen Rossman | 47 | USA | 3,458 | 2:44.8 | ||
| 1546 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,453 | 2:45.0 |
| 1547 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,449 | 2:45.2 |
| 1548 | Mark Wright | 68 | Minneapolis, MN | USA | 3,448 | 2:45.3 | |
| 1549 | Shelly Roy | 49 | CAN | 3,447 | 2:45.3 | ||
| 1550 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:45.4 |