Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Monica Dallapria | 30 | GBR | 3,305 | 2:52.4 | ||
| 1702 | Guido Mende | 63 | GER | 3,301 | 2:52.6 | ||
| 1703 | Marina Ungurean | 34 | CAN | 3,292 | 2:53.1 | ||
| 1704 | Claudia Islas G | 58 | MEX | 3,287 | 2:53.4 | ||
| 1705 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:53.4 | |
| 1706 | Tim Phipps | 45 | USA | 3,285 | 2:53.5 | ||
| 1707 | Chris Thomson | 32 | CAN | 3,281 | 2:53.7 | ||
| 1708 | Edwin Chow | 31 | HKG | 3,280 | 2:53.7 | ||
| 1709 | Nancy Mullane | 47 | USA | 3,276 | 2:53.9 | ||
| 1710 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,275 | 2:54.0 |
| 1711 | Mihai Pricochi | 36 | London | GBR | 3,274 | 2:54.0 | |
| 1712 | Bronson Daley | 32 | CAN | 3,269 | 2:54.3 | ||
| 1712 | Karen Dexter | 72 | USA | 3,269 | 2:54.3 | ||
| 1712 | John Menzies | 77 | USA | 3,269 | 2:54.3 | ||
| 1715 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,264 | 2:54.6 |
| 1716 | ROBERT AND MARIANNE HARMON | 56 | USA | 3,262 | 2:54.7 | ||
| 1716 | Gene Kelley | 74 | Tucson, AZ | USA | 3,262 | 2:54.7 | |
| 1716 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,262 | 2:54.7 |
| 1719 | Patricia George | 51 | USA | 3,261 | 2:54.7 | ||
| 1720 | Jie Li | 47 | USA | 3,259 | 2:54.9 | ||
| 1720 | Theresa Lucarelli | 36 | USA | 3,259 | 2:54.9 | ||
| 1722 | Birgit Overgaard | 73 | DEN | 3,251 | 2:55.3 | ||
| 1723 | Michal Grace | 61 | St. Louis, MO | USA | 3,248 | 2:55.4 | |
| 1724 | Kristen Etheridge | 51 | USA | 3,247 | 2:55.5 | ||
| 1725 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,245 | 2:55.6 | |
| 1726 | Louisa M | 18 | SGP | 3,244 | 2:55.7 | ||
| 1727 | Greg Geier | 67 | Lenexa, KS | USA | 3,243 | 2:55.7 | |
| 1728 | Rebecca Ødegaard | 48 | NOR | 3,241 | 2:55.8 | ||
| 1729 | Cathy Sk | 61 | Berlin | GER | 3,232 | 2:56.3 | |
| 1730 | Cameron Osburn | 41 | USA | 3,225 | 2:56.7 | ||
| 1731 | Eric Kerr | 27 | CAN | 3,222 | 2:56.9 | ||
| 1732 | Wanetta Whitmore | 63 | CAN | 3,215 | 2:57.2 | ||
| 1732 | Tina Elliott-Jones | 55 | GBR | 3,215 | 2:57.2 | ||
| 1734 | Sarah Wolfe | 44 | USA | 3,210 | 2:57.5 | ||
| 1735 | Michelle Wragg | 44 | AUS | 3,205 | 2:57.8 | ||
| 1735 | Heather Miller | 56 | USA | 3,205 | 2:57.8 | ||
| 1737 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,202 | 2:58.0 | |
| 1737 | Angie Malloy | 64 | Davis, CA | USA | 3,202 | 2:58.0 | |
| 1739 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:58.1 |
| 1740 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,198 | 2:58.2 |
| 1741 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,197 | 2:58.2 |
| 1742 | Janelle Long | 38 | USA | 3,195 | 2:58.4 | ||
| 1742 | Skule Mo | 62 | NOR | 3,195 | 2:58.4 | ||
| 1744 | Rook M | 10 | USA | 3,194 | 2:58.4 | ||
| 1744 | Elba Duque Hicks | 35 | USA | 3,194 | 2:58.4 | ||
| 1746 | Jesus Santiago | 74 | FL | USA | 3,192 | 2:58.5 | |
| 1747 | Peter Bagyinszki | 46 | Budapest | HUN | 3,189 | 2:58.7 | |
| 1748 | Diamantino Ferreira | 77 | POR | 3,184 | 2:59.0 | ||
| 1749 | Amanda Pearl | 41 | USA | 3,181 | 2:59.1 | ||
| 1750 | Kathryn L | 57 | USA | 3,175 | 2:59.5 |