Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Nancy Mullane | 47 | USA | 3,276 | 2:53.9 | ||
| 1752 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,275 | 2:54.0 |
| 1753 | Mihai Pricochi | 36 | London | GBR | 3,274 | 2:54.0 | |
| 1754 | Bronson Daley | 32 | CAN | 3,269 | 2:54.3 | ||
| 1754 | Karen Dexter | 72 | USA | 3,269 | 2:54.3 | ||
| 1754 | John Menzies | 77 | USA | 3,269 | 2:54.3 | ||
| 1757 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,264 | 2:54.6 |
| 1758 | ROBERT AND MARIANNE HARMON | 56 | USA | 3,262 | 2:54.7 | ||
| 1758 | Gene Kelley | 74 | Tucson, AZ | USA | 3,262 | 2:54.7 | |
| 1758 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,262 | 2:54.7 |
| 1761 | Patricia George | 51 | USA | 3,261 | 2:54.7 | ||
| 1762 | Jie Li | 47 | USA | 3,259 | 2:54.9 | ||
| 1762 | Theresa Lucarelli | 36 | USA | 3,259 | 2:54.9 | ||
| 1764 | Birgit Overgaard | 73 | DEN | 3,251 | 2:55.3 | ||
| 1765 | Michal Grace | 61 | St. Louis, MO | USA | 3,248 | 2:55.4 | |
| 1766 | Kristen Etheridge | 51 | USA | 3,247 | 2:55.5 | ||
| 1767 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,245 | 2:55.6 | |
| 1767 | Brian Jean | 45 | USA | 3,245 | 2:55.6 | ||
| 1769 | Louisa M | 18 | SGP | 3,244 | 2:55.7 | ||
| 1770 | Greg Geier | 67 | Lenexa, KS | USA | 3,243 | 2:55.7 | |
| 1771 | Rebecca Ødegaard | 48 | NOR | 3,241 | 2:55.8 | ||
| 1772 | Cathy Sk | 61 | Berlin | GER | 3,232 | 2:56.3 | |
| 1773 | Cameron Osburn | 41 | USA | 3,225 | 2:56.7 | ||
| 1774 | Eric Kerr | 27 | CAN | 3,222 | 2:56.9 | ||
| 1775 | Wanetta Whitmore | 63 | CAN | 3,215 | 2:57.2 | ||
| 1775 | Tina Elliott-Jones | 55 | GBR | 3,215 | 2:57.2 | ||
| 1777 | Sarah Wolfe | 44 | USA | 3,210 | 2:57.5 | ||
| 1778 | Michelle Wragg | 44 | AUS | 3,205 | 2:57.8 | ||
| 1778 | Heather Miller | 56 | USA | 3,205 | 2:57.8 | ||
| 1780 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,202 | 2:58.0 | |
| 1780 | Angie Malloy | 64 | Davis, CA | USA | 3,202 | 2:58.0 | |
| 1782 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:58.1 |
| 1783 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 3,198 | 2:58.2 |
| 1784 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,197 | 2:58.2 |
| 1785 | Janelle Long | 38 | USA | 3,195 | 2:58.4 | ||
| 1785 | Skule Mo | 62 | NOR | 3,195 | 2:58.4 | ||
| 1787 | Rook M | 10 | USA | 3,194 | 2:58.4 | ||
| 1787 | Elba Duque Hicks | 35 | USA | 3,194 | 2:58.4 | ||
| 1789 | Jesus Santiago | 74 | FL | USA | 3,192 | 2:58.5 | |
| 1790 | Peter Bagyinszki | 46 | Budapest | HUN | 3,189 | 2:58.7 | |
| 1791 | Diamantino Ferreira | 77 | POR | 3,184 | 2:59.0 | ||
| 1792 | Amanda Pearl | 41 | USA | 3,181 | 2:59.1 | ||
| 1793 | Kathryn L | 57 | USA | 3,175 | 2:59.5 | ||
| 1794 | Karoline Bozelie | 58 | NED | 3,169 | 2:59.8 | ||
| 1795 | Dana Ebeling | 46 | Hamburg | GER | Team Ruderathlet | 3,168 | 2:59.9 |
| 1796 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:59.9 |
| 1797 | Carl Palmer | 82 | USA | 3,158 | 3:00.4 | ||
| 1798 | Kirk Diegel | 67 | USA | 3,157 | 3:00.5 | ||
| 1798 | Alicia Amaro Streblow | 68 | USA | 3,157 | 3:00.5 | ||
| 1800 | Kim Giesecke | 55 | USA | 3,153 | 3:00.7 |