Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Laura Bradham | 61 | USA | 3,151 | 3:00.8 | ||
| 1802 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,150 | 3:00.9 |
| 1803 | Moira Guerrini | 43 | ITA | 3,141 | 3:01.4 | ||
| 1804 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,139 | 3:01.5 |
| 1804 | Julie Dubreuil | 43 | CAN | 3,139 | 3:01.5 | ||
| 1806 | Lavinia Solimani | 29 | ITA | 3,131 | 3:02.0 | ||
| 1807 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,130 | 3:02.1 | |
| 1808 | Emma Blevins | 50 | VA | USA | 3,129 | 3:02.1 | |
| 1809 | Karen Hewett | 48 | USA | 3,125 | 3:02.4 | ||
| 1810 | Sharon Roggenbuck | 87 | USA | 3,123 | 3:02.5 | ||
| 1811 | Melissa Rodriguez | 49 | USA | 3,122 | 3:02.5 | ||
| 1812 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,117 | 3:02.8 |
| 1813 | Dennis Campbell | 82 | USA | 3,114 | 3:03.0 | ||
| 1814 | Rachel Barrett | 40 | USA | 3,109 | 3:03.3 | ||
| 1815 | Fanny RICHERT | 26 | FRA | 3,106 | 3:03.5 | ||
| 1816 | CA Nicholson | 61 | USA | CROSSFIT | 3,104 | 3:03.6 | |
| 1817 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,100 | 3:03.8 |
| 1818 | Glenn Loup | 31 | USA | 3,089 | 3:04.5 | ||
| 1819 | 희정 양 | 42 | KOR | 3,080 | 3:05.0 | ||
| 1820 | Justin Carlin | 43 | USA | 3,072 | 3:05.5 | ||
| 1820 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 3,072 | 3:05.5 | |
| 1822 | O Conlow | 43 | USA | 3,064 | 3:06.0 | ||
| 1822 | Jacqueline Burk | 55 | USA | 3,064 | 3:06.0 | ||
| 1824 | Bethany Fabian | 51 | USA | 3,054 | 3:06.6 | ||
| 1824 | Seth Gonzalez | 53 | USA | 3,054 | 3:06.6 | ||
| 1824 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 3,054 | 3:06.6 |
| 1827 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 3:06.7 |
| 1828 | Deanna Mobley | 58 | USA | 3,047 | 3:07.0 | ||
| 1829 | Pam Dissell | 71 | USA | 3,024 | 3:08.4 | ||
| 1830 | David Evans | 56 | Ashland , PA | USA | 3,012 | 3:09.2 | |
| 1831 | Andrew Schneider | 60 | USA | 3,001 | 3:09.9 | ||
| 1832 | Tracy Young | 26 | USA | 3,000 | 3:10.0 | ||
| 1833 | Ngozi Osuagwu | 60 | USA | 2,991 | 3:10.5 | ||
| 1834 | Lynn Knighton | 57 | GBR | 2,981 | 3:11.2 | ||
| 1835 | Kayla Crabtree | 29 | USA | 2,980 | 3:11.2 | ||
| 1836 | Tanya Middlemist | 48 | USA | 2,979 | 3:11.3 | ||
| 1837 | Roxane Simonian | 73 | Claremont, CA | USA | 2,976 | 3:11.5 | |
| 1838 | KATHLEEN THOMAS | 65 | USA | 2,975 | 3:11.5 | ||
| 1839 | Kristina Spilman | 48 | USA | 2,962 | 3:12.4 | ||
| 1840 | Erik W | - | NED | 2,947 | 3:13.4 | ||
| 1841 | Becky Anderson | 40 | USA | 2,942 | 3:13.7 | ||
| 1842 | Heather Lowery | 42 | USA | 2,923 | 3:15.0 | ||
| 1843 | Naydalie Badell | 36 | Miramar, FL | USA | 2,921 | 3:15.1 | |
| 1844 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,917 | 3:15.4 |
| 1845 | Yih Liang | 44 | USA | 2,889 | 3:17.3 | ||
| 1846 | Cristina Cavazos | 50 | USA | 2,867 | 3:18.8 | ||
| 1847 | Dean A | 35 | USA | 2,852 | 3:19.8 | ||
| 1848 | Rebecca Spratke | 50 | USA | 2,839 | 3:20.7 | ||
| 1849 | Nancy Kolb | 49 | USA | 2,835 | 3:21.0 | ||
| 1850 | Annie Werner | 50 | USA | 2,822 | 3:21.9 |