Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Sayer	34		AUS		9,762	1:56.7
52	Rustam Kushkumbayev	31		KAZ		9,753	1:56.8
53	Tobias Bergens	49		GER		9,735	1:57.1
54	Matt Claydon	31		GBR		9,729	1:57.1
55	David sanchez	41		ESP		9,707	1:57.4
56	Sebastian Kummle	32		GER		9,693	1:57.6
56	Kris Schneider	36		FRA	CS NANTERRE	9,693	1:57.6
58	Chrystal Singh	35		AUS		9,677	1:57.8
59	Edward Yakovlev	51	Odessa	UKR		9,672	1:57.8
60	Matt Stanley	47		USA	Retired, US Army	9,671	1:57.8
61	Tim Fisher	41		USA		9,667	1:57.9
62	Luca Vailati	44		ITA		9,655	1:58.0
63	Dale Nunn	54		GBR		9,651	1:58.1
64	Lo Peloche	53		FRA		9,638	1:58.2
65	David Bradbury	71	Coldwater, ON	CAN		9,628	1:58.4
66	Khum raj Thada Magar	32		NEP		9,605	1:58.6
67	Mario Alfaro	36		CRC		9,597	1:58.7
68	Anita Chatfield	39		AUS		9,586	1:58.9
69	Ruby Schofield	30		GBR		9,578	1:59.0
70	Robert Russell	29		AUS		9,577	1:59.0
71	Szabó Dániel	34		HUN		9,570	1:59.1
72	Ryan Grady	45		USA		9,546	1:59.4
73	Sabino Lagattolla	55	Hudson, MA	USA		9,543	1:59.4
74	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	9,542	1:59.4
75	Gael Sedilot	39		FRA		9,541	1:59.4
76	david kiguradze	43		USA		9,536	1:59.5
77	Tom Harris	25		GBR		9,531	1:59.6
78	Ben Watson	35		GBR		9,528	1:59.6
79	Paul Strobl	52		BUL		9,523	1:59.7
80	Dennis O’Donnell	44	Aldie, VA	USA		9,518	1:59.7
81	Mark Crowe	48		CAN		9,508	1:59.8
82	J J	49		GBR		9,484	2:00.2
83	Laurie Cannon	37		GBR		9,473	2:00.3
84	Stephen Janes	55	Kingwood, TX	USA		9,468	2:00.4
85	Nicolas Rudeau	56		FRA		9,412	2:01.1
86	Andria Rakoto	42		FRA		9,400	2:01.2
87	J J	44	Woodstock, GA	USA		9,388	2:01.4
88	Fabien Hecquet	40		SUI		9,381	2:01.5
89	Frank Schrijvers	67		NED		9,375	2:01.6
90	Achim Bauer	68		GER		9,349	2:01.9
91	Tommy Hill	61		IRL		9,314	2:02.3
92	Nenad Babovic	50		SRB		9,291	2:02.6
93	Craig Lockett	53		GBR		9,288	2:02.7
94	Loïc Silva	32		FRA		9,283	2:02.8
95	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	9,278	2:02.8
96	Matthew Jiang	37		AUS		9,271	2:02.9
97	Mike Guelfo	60		USA		9,265	2:03.0
98	Ralph Roche	55		GBR		9,239	2:03.3
99	Gavin Richards	38		GBR		9,210	2:03.7
100	Kurt M	40	CO	USA		9,195	2:03.9