Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	38		USA		12,181	1:33.5
2	Ben Saperia	47	Mooresville, NC	USA		11,856	1:36.1
3	Ben Willlis	52	Cambridge	GBR		11,156	1:42.1
4	Theo M	46		USA		11,080	1:42.8
5	Lee (BOB) Davies	35		GBR		10,875	1:44.8
6	Charlie Rendle	34		GBR		10,852	1:45.0
7	M K	48		AUS	Drag Factory	10,828	1:45.2
8	Justin Dixon	55		GBR		10,769	1:45.8
9	Mateusz Krempa	34		POL		10,704	1:46.5
10	Glyn Fargher	53		GBR		10,688	1:46.6
11	Brian McIntyre	36		USA		10,635	1:47.1
12	Brad Evans	34		AUS		10,600	1:47.5
13	Robert Cote	59	Papillion, NE	USA		10,578	1:47.7
14	Todd Aufderheide	33		AUS		10,541	1:48.1
15	Falk Brieß	43		GER		10,493	1:48.6
16	Jonathan Brenner	33		FIN		10,486	1:48.7
17	Robin Wilkins	36		GBR	British Army	10,432	1:49.2
18	Viktor Polyakov	55	Moscow	AIN		10,376	1:49.8
19	Lewis Sconce	27		GBR		10,349	1:50.1
20	Pierre jean Bastide	38		FRA		10,331	1:50.3
21	John Renslow	41	Hampton , VA	USA		10,279	1:50.9
22	Nick Stephens	65	Launceston, Cornwall	GBR		10,267	1:51.0
23	Matthew Thomas	44		GBR		10,214	1:51.6
24	Olzhas Smagulov	36		USA		10,210	1:51.6
25	Jonathan Rose	64		GBR		10,208	1:51.6
26	Dave Keir	44		AUS		10,199	1:51.7
26	Trish Lorimer	36		GBR		10,199	1:51.7
28	Simon Drolet	52		CAN		10,179	1:51.9
29	N M	48		USA		10,157	1:52.2
30	Jeffrey Edmonds	32		USA		10,153	1:52.2
31	Phil Balzer	41		USA		10,139	1:52.4
32	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	10,138	1:52.4
33	Salvatore Scolaro	37		ITA		10,063	1:53.2
34	Michiel Wajer	38		NED		10,051	1:53.4
35	Brian Cunningham	52	Castleknock	IRL		10,036	1:53.5
35	Jennifer Dobson	40		USA		10,036	1:53.5
37	Nicolas Rouan	36		FRA		10,027	1:53.6
38	Marianne Erdal Holm	45	Bergen	NOR		10,015	1:53.8
39	Rob Stewart	35		GBR		10,011	1:53.8
40	TJ Hope	43		USA	Osceola FD Row Club	10,009	1:53.8
41	Yohann Bonsergent	42		FRA		9,999	1:54.0
42	Dan Deaton	44		GBR		9,994	1:54.0
43	Angelo Sferrazza	36		FRA		9,966	1:54.3
44	Josh Sugg	36		USA		9,932	1:54.7
45	Matt Tremelling	44		GBR		9,920	1:54.9
46	Warren Balzer	43		CAN		9,851	1:55.7
47	Danny Soul	41	305, FL	USA		9,839	1:55.8
48	Chris Lamarche	42	Pembroke, ON	CAN		9,795	1:56.3
49	Elon Selfmademan	42		GER		9,780	1:56.5
50	Chris Minsky	35	Hendersonville , TN	USA		9,773	1:56.6