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Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 dave walker 66 GBR 9,190 2:04.0
102 Sena Dubois 36 AUS 9,173 2:04.2
103 Pat Web 36 GER 9,160 2:04.4
104 Matt B 52 USA 9,154 2:04.5
105 Jes Prause-Knudsen 52 DEN 9,141 2:04.7
106 Carlos Cação 41 POR 9,129 2:04.8
107 Daniel Higgins 30 GBR 9,118 2:05.0
108 Albert Washburn 63 USA 9,103 2:05.2
109 Oscar Espinoza 45 ECU 9,095 2:05.3
110 Kai Esser 40 GER 9,086 2:05.4
111 Grant Critcher 53 GBR 9,079 2:05.5
112 Lisa Le Lubois 33 FRA 9,072 2:05.6
113 Karsten Billmann 55 GER 9,070 2:05.6
114 Sean Humphrey 39 USA 9,064 2:05.7
115 Cara Markward 31 USA 9,062 2:05.8
116 Phil Everist 64 AUS 9,046 2:06.0
117 Ciaran McKinley 46 IRL 9,039 2:06.1
117 Keith Eppers 48 USA 9,039 2:06.1
119 Kyle Wingfield 49 USA 9,036 2:06.1
120 John theal 58 CAN 9,035 2:06.1
121 Kevin Powers 41 USA 9,031 2:06.2
122 Dominique COPPIN 70 FRA 9,022 2:06.3
123 Scott Nicholas 38 GBR 9,011 2:06.5
124 Ulrich Weiß 63 GER 8,959 2:07.2
125 Sara Puggaard 28 DEN 8,951 2:07.3
126 Richard Rolniak 57 USA 8,945 2:07.4
127 Reuben Jackson 33 USA 8,941 2:07.5
128 Marie Mergler 27 GER 8,934 2:07.6
129 Alessandro Tomaselli 54 ITA 8,930 2:07.6
130 Stjepan Dragaš 36 CRO 8,924 2:07.7
131 Blake Guy 34 USA 8,908 2:07.9
132 Allan Davies 58 GBR 8,901 2:08.0
133 Carlos Alvarado 33 CRC 8,895 2:08.1
134 T. Geyer 65 USA 8,894 2:08.1
135 Joanne Dowling 50 GBR 8,866 2:08.5
136 Jeremy Courtoux 44 FRA 8,845 2:08.8
137 Agnieszka Oleszczuk 46 POL 8,811 2:09.3
138 Victoria Coates 38 GBR 8,801 2:09.5
139 W Dynan 71 USA 8,790 2:09.6
140 Oliver Wilmore 46 GBR 8,789 2:09.7
141 Simon LEE 39 KOR 8,780 2:09.8
142 Beccy Evenden 45 GBR 8,748 2:10.3
142 Harry Hall 13 GBR 8,748 2:10.3
144 Alexa Hoffmann-Palacios 35 USA 8,724 2:10.6
145 Julio Bezerra de Medeiros 36 BRA 8,707 2:10.9
146 Daniela Steuernagel 52 GER 8,641 2:11.9
147 Jeremy Feng 36 USA 8,638 2:11.9
148 Terry McIntyre 76 USA 8,627 2:12.1
149 Kathrin Reifenberg 41 GER 8,608 2:12.4
150 Kawika Terukina 49 USA 8,606 2:12.4