Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 6,336 | 2:59.9 |
| 252 | Abigail Brown | 22 | GBR | 6,244 | 3:02.5 | ||
| 253 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 6,065 | 3:07.9 |
| 254 | Charles Cole | 80 | Skiatook, OK | USA | 5,936 | 3:12.0 | |
| 255 | Sarah Timko | 30 | USA | 4,156 | 4:34.3 |