Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Yakovlev	51	Odessa	UKR		10,861	1:56.0
52	Waylon Petty	45		USA		10,858	1:56.0
53	Kyle Field	39	LA	USA	101st Airborne Division	10,856	1:56.0
54	Rustam Kushkumbayev	31		KAZ		10,853	1:56.0
55	Angelo Sferrazza	36		FRA		10,849	1:56.1
55	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	10,849	1:56.1
57	Eddie Garrett	49		USA		10,835	1:56.2
58	Bjorn Gladisch	37		NED		10,800	1:56.6
59	Benjamin Huteau	47		FRA		10,783	1:56.8
60	Tom Troy	49		AUS		10,773	1:56.9
61	Angharad James	46	Cardiff	GBR		10,772	1:56.9
62	Tom Bonilla	45		USA		10,750	1:57.2
63	Josh Sayer	34		AUS		10,744	1:57.2
64	James Jarvis	55		GBR		10,739	1:57.3
65	Alexandra Lilja	38		SWE		10,738	1:57.3
66	905- Anthony Catenacci	41		CAN		10,723	1:57.5
67	J J	49		GBR		10,710	1:57.6
68	Ahmed Zain	31		EGY		10,705	1:57.7
69	David Rasmussen	38		USA		10,704	1:57.7
70	Mark Crowe	48		CAN		10,701	1:57.7
71	Emmanuel FRANCISCO	51		FRA		10,692	1:57.8
72	Hone Taurua	47		NZL		10,685	1:57.9
73	Peter Trevor	49		GBR		10,656	1:58.2
74	Marijo Katanec	53		CRO		10,636	1:58.4
75	Simon Connolly	49		AUS		10,599	1:58.8
76	Ashton Phillips	30		USA		10,597	1:58.9
77	Gunvor Romsbotn	32		NOR		10,585	1:59.0
78	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	10,555	1:59.3
79	Mario Alfaro	36		CRC		10,554	1:59.3
80	vesa kasari	63	järvenpää	FIN		10,530	1:59.6
81	Matt Evenden	44		GBR		10,464	2:00.4
82	Mark M	46	NY	USA		10,460	2:00.4
83	Julien Jacquemart	43		FRA		10,443	2:00.6
84	Colm Hensman	47		GBR		10,431	2:00.7
85	Nathan Beavis	37		AUS		10,420	2:00.9
86	Ellinor Lagesson	34		SWE		10,400	2:01.1
87	Gina Levnaich	36		CAN		10,397	2:01.1
88	Michael McSween	62	Charleston, SC	USA		10,396	2:01.2
89	Kev Casey	40		GBR		10,367	2:01.5
90	Craig Lockett	53		GBR		10,342	2:01.8
91	Luca Vailati	44		ITA		10,340	2:01.8
92	Stuart Silvester	50		GBR		10,307	2:02.2
93	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	10,281	2:02.5
94	Aleksandra Petrovic	26		SRB		10,278	2:02.5
95	Ralph Roche	55		GBR		10,277	2:02.6
96	Ollie Chevassut	53		GBR		10,269	2:02.6
97	Jonathan Beaney	34		ESP		10,245	2:02.9
98	Brett Zink	42		USA		10,231	2:03.1
99	Gavin Richards	38		GBR		10,202	2:03.5
100	Brad Allen	47	Collierville, TN	USA	Street Parking	10,194	2:03.6