Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dana Howell	43		USA		10,150	2:04.1
102	Hannah Green	48		GBR		10,136	2:04.3
103	Josh Fowler	40	Oromocto , NB	CAN		10,135	2:04.3
104	Ryan Carney	35		USA		10,131	2:04.3
105	Maxim Sobylya	33	Lexington, KY	USA		10,111	2:04.6
106	Francisco Toyo	37		USA		10,101	2:04.7
107	Aaron Fleming	38	Brisbane, QLD	AUS		10,100	2:04.7
108	René Nicolaus	35		GER		10,083	2:04.9
109	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	10,072	2:05.0
110	Hannah Thompson	26		AUS		10,062	2:05.2
111	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	10,061	2:05.2
112	Lisa Le Lubois	33		FRA		10,055	2:05.3
113	Scott Welsh	57	ATHENS, OH	USA		10,046	2:05.4
114	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	10,005	2:05.9
115	Dirk Hormann	41		GER		9,991	2:06.1
116	Simon Williams	50		GBR		9,975	2:06.3
117	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	9,964	2:06.4
118	Thodoris Kounas	41		GRE		9,958	2:06.5
119	Sara Brodić	25		CRO		9,919	2:07.0
120	Pat Web	36		GER		9,906	2:07.1
121	Marie Mergler	27		GER		9,880	2:07.5
122	Sabina De Lemos	32		DEN		9,878	2:07.5
123	Álmos Kassai	45		HUN		9,876	2:07.5
124	Franck Savreux	60		FRA		9,875	2:07.5
125	Matt Stanley	47		USA	Retired, US Army	9,857	2:07.8
126	Maria Dahlberg	42		SWE		9,855	2:07.8
127	Kai Esser	40		GER		9,844	2:07.9
127	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	9,844	2:07.9
129	Rich Flye	60		GBR		9,840	2:08.0
130	Simon LEE	39	Seoul	KOR		9,831	2:08.1
131	Joanne Dowling	50		GBR		9,808	2:08.4
132	John theal	59		CAN		9,798	2:08.5
133	驶向幸福 RowToHappiness	52		CHN		9,795	2:08.6
133	Shane McCarthy	37		IRL		9,795	2:08.6
135	Susan Hood	46		CAN		9,787	2:08.7
136	Anders Ødemark	39		NOR		9,782	2:08.8
137	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	9,752	2:09.2
138	Chris Nail	64		USA		9,745	2:09.2
139	Annabel Luks	33		AUS		9,742	2:09.3
140	Andrea Liebminger	37		AUS		9,724	2:09.5
141	Samantha Weinstein	35		USA		9,705	2:09.8
142	Kerry Rickert	43	SC	USA		9,702	2:09.8
143	Steve McNally	63		GBR		9,683	2:10.1
144	Toby Anthony	27		GBR		9,647	2:10.6
145	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,627	2:10.8
146	Scott Oonk	49		USA		9,609	2:11.1
147	Andrew Lucas	50	Waterloo, ON	CAN		9,599	2:11.2
148	Arlene Frassetto	38		USA		9,597	2:11.2
149	Beccy Evenden	45		GBR		9,593	2:11.3
150	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,582	2:11.4