Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Torin Lynch	18		GBR		9,554	2:11.8
152	Erik Olsen	45	NV	USA		9,545	2:12.0
153	Eve Dowling	14		GBR		9,535	2:12.1
154	Tracey Weaver	55		USA		9,530	2:12.2
155	Chris Berthouil	46		BEL	Belgian Army Rowers	9,528	2:12.2
156	T. Geyer	65	Purcellville, VA	USA		9,519	2:12.3
157	Sammy Baker	30	ACT	AUS		9,516	2:12.4
158	Alexa Hoffmann-Palacios	35		USA		9,498	2:12.6
159	Chris Duffey	59	Hanover, MA	USA		9,466	2:13.1
160	Guido Maelde	62	Moose Jaw, SK	CAN		9,445	2:13.4
161	David Robinson	69		GBR	The Unit Health & Fitness	9,439	2:13.4
162	Yasmin Alloub	40		GBR		9,422	2:13.7
162	Oliver Wilmore	46		GBR		9,422	2:13.7
164	Chris Gregory	46		USA		9,420	2:13.7
165	Amanda O Regan	43		IRL		9,417	2:13.8
166	Caroline Eisenhardt	22		DEN		9,374	2:14.4
167	Tori LaVasseur	32		USA		9,361	2:14.6
168	Marc Tower	65	OK	USA		9,320	2:15.1
169	Daniel Stiller	60		USA		9,310	2:15.3
170	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	9,298	2:15.5
171	steve bune	49		USA		9,296	2:15.5
172	Gerlinde Wex	52		GER		9,291	2:15.6
173	Ralph Fuchs	57		GER		9,280	2:15.7
174	Stella Gan	53	Barrie, ON	CAN		9,248	2:16.2
175	Robert Carey	48		USA		9,243	2:16.3
176	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	9,237	2:16.4
177	Nina Gauthier	42		CAN		9,234	2:16.4
178	Christophe Girard	51		FRA		9,228	2:16.5
179	Bryan Duncan	46		USA		9,223	2:16.6
180	Ralph Cardin	54	Overland Park, KS	USA		9,211	2:16.7
181	Madeleine Svanheld	34		NOR		9,182	2:17.2
182	Luis Ramírez	38		CRC		9,168	2:17.4
183	Jonathan Gottfried	49		PUR		9,125	2:18.0
184	Josh Wilhite	44		USA		9,023	2:19.6
185	Aurélien Verne	41		FRA		9,021	2:19.6
186	Uracha Teerawanitsan	32		THA		9,010	2:19.8
187	Stephen Black	50		USA		8,973	2:20.4
188	Justin Alexander	40		USA		8,936	2:21.0
189	SANGHOON KIM	46		KOR		8,913	2:21.3
190	Karly Rychlik	42		USA		8,904	2:21.5
191	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	8,879	2:21.9
192	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,838	2:22.5
193	Sean Yandle	45		USA		8,806	2:23.0
194	Eric Markum	46		USA		8,799	2:23.1
195	Tom Pankratz	62		USA		8,761	2:23.8
196	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,750	2:24.0
197	Corey Tang	40		CAN		8,725	2:24.4
198	S Tang	51		NED		8,721	2:24.4
199	Heather Fredyma	51		USA		8,708	2:24.6
200	Tenna Riber	30		DEN		8,701	2:24.8