Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 7,125 | 1:24.2 | ||
| 2 | Luis Bálio | 41 | POR | 6,594 | 1:30.9 | ||
| 3 | Ben Saperia | 47 | Mooresville, NC | USA | 6,485 | 1:32.5 | |
| 4 | Edward Mallett | 47 | AUS | 6,454 | 1:32.9 | ||
| 5 | I K | 28 | AIN | 6,297 | 1:35.2 | ||
| 6 | Ennio Piai | 55 | ITA | 6,272 | 1:35.6 | ||
| 7 | Falk Brieß | 43 | GER | 6,250 | 1:36.0 | ||
| 8 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,221 | 1:36.4 |
| 9 | Martin Polasek | 51 | CZE | 6,212 | 1:36.5 | ||
| 10 | Billy Kershaw | 47 | GBR | 6,211 | 1:36.6 | ||
| 11 | Glyn Fargher | 53 | GBR | 6,180 | 1:37.0 | ||
| 12 | Pierre Audap | 34 | FRA | 6,177 | 1:37.1 | ||
| 13 | Cyrill Dussuchaud | 56 | Mon garage | FRA | 6,171 | 1:37.2 | |
| 14 | Theo M | 46 | USA | 6,156 | 1:37.4 | ||
| 15 | Justin Dixon | 55 | GBR | 6,139 | 1:37.7 | ||
| 16 | Kevin Smith | 35 | AUS | 6,136 | 1:37.7 | ||
| 17 | Daniel Levis | 46 | Shanghai | CHN | 6,122 | 1:38.0 | |
| 18 | Mike Lamothe | 52 | CAN | 6,112 | 1:38.1 | ||
| 19 | Ethan Wasil | 32 | USA | 6,110 | 1:38.1 | ||
| 20 | Dylan Freedman | 32 | USA | 6,101 | 1:38.3 | ||
| 21 | Nagy Milán | 35 | HUN | 6,100 | 1:38.3 | ||
| 22 | Salvatore Scolaro | 37 | ITA | 6,089 | 1:38.5 | ||
| 23 | Daniel Grieger | 36 | NED | 6,082 | 1:38.6 | ||
| 24 | Craig Mawer | 64 | GBR | 6,078 | 1:38.7 | ||
| 25 | Anthony Numitor | 29 | FRA | 6,065 | 1:38.9 | ||
| 26 | Jonny Houguez | 43 | GBR | 6,044 | 1:39.2 | ||
| 27 | M K | 48 | AUS | Drag Factory | 6,028 | 1:39.5 | |
| 28 | Niall Kerbey | 43 | IRL | 6,025 | 1:39.5 | ||
| 29 | Pierre jean Bastide | 38 | FRA | 6,018 | 1:39.7 | ||
| 30 | Mat Clarke | 38 | AUS | 6,013 | 1:39.7 | ||
| 31 | Luke Kneebone | 45 | Mildura | AUS | 6,010 | 1:39.8 | |
| 32 | Olzhas Smagulov | 36 | USA | 6,005 | 1:39.9 | ||
| 33 | Xavier Letendre | 18 | CAN | 5,950 | 1:40.8 | ||
| 34 | Eric Mayne | 39 | CAN | 5,899 | 1:41.7 | ||
| 35 | François Laverdière | 50 | CAN | 5,891 | 1:41.8 | ||
| 36 | Chris Berman | 27 | GBR | 5,884 | 1:41.9 | ||
| 37 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,883 | 1:41.9 |
| 38 | Rene Villadsen | 56 | Frederikssund | DEN | 5,879 | 1:42.0 | |
| 39 | Brian McIntyre | 36 | USA | 5,854 | 1:42.4 | ||
| 39 | Peter Stoddart | 41 | CAN | 5,854 | 1:42.4 | ||
| 41 | Ralph Regnar | 42 | USA | Regnar Regiment | 5,845 | 1:42.6 | |
| 42 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,843 | 1:42.6 |
| 43 | Viktor Polyakov | 55 | Moscow | AIN | 5,837 | 1:42.7 | |
| 44 | Wojciech Janas | 35 | POL | 5,833 | 1:42.8 | ||
| 45 | Trey Navalta | 26 | USA | 5,817 | 1:43.1 | ||
| 46 | Romain Prevost | 40 | FRA | 5,811 | 1:43.2 | ||
| 47 | Stéphane Hamonou | 47 | FRA | 5,808 | 1:43.3 | ||
| 48 | Marijo Katanec | 53 | CRO | 5,796 | 1:43.5 | ||
| 49 | Robert Cote | 59 | Papillion, NE | USA | 5,727 | 1:44.7 | |
| 50 | Willi Hubach | 39 | GER | 5,725 | 1:44.8 |