Workout of the Day
« January 28, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 6,028 | 1:39.5 | |
| 2 | Jake O’Regan | 24 | AUS | 5,397 | 1:51.1 | ||
| 3 | Jeremy Maxwell | 48 | NZL | 5,242 | 1:54.4 | ||
| 4 | Christian Kublins | 50 | AUS | 5,164 | 1:56.1 | ||
| 5 | Joanna Costello | 31 | NZL | 5,061 | 1:58.5 | ||
| 6 | Alee Bee | 53 | AUS | 4,752 | 2:06.2 | ||
| 7 | Sheree Kearns | 52 | AUS | 4,423 | 2:15.6 | ||
| 8 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,792 | 2:38.2 | |
| 9 | Sarah Hannay | 41 | AUS | 3,775 | 2:38.9 |