Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mika RAHAIN | 41 | FRA | 4,734 | 2:06.7 | ||
| 202 | joyce finnigan | 55 | GBR | 4,714 | 2:07.2 | ||
| 203 | SB J | 43 | KOR | 4,706 | 2:07.4 | ||
| 204 | Cass Howard | 42 | AUS | 4,684 | 2:08.0 | ||
| 205 | Geert Heirwegh | 47 | BEL | 4,673 | 2:08.3 | ||
| 206 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 4,666 | 2:08.5 | |
| 207 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 4,656 | 2:08.8 |
| 208 | Stephen Scarpino | 54 | USA | 4,654 | 2:08.9 | ||
| 209 | Ashley Jacusiw | 43 | CAN | 4,648 | 2:09.0 | ||
| 210 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 4,646 | 2:09.1 |
| 211 | Jennifer Weiß | 38 | GER | 4,617 | 2:09.9 | ||
| 212 | Jennifer Dobson | 40 | USA | 4,610 | 2:10.1 | ||
| 213 | Ricardo Matos | 43 | POR | 4,602 | 2:10.3 | ||
| 214 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,595 | 2:10.5 |
| 215 | David Brown | 39 | GBR | 4,587 | 2:10.8 | ||
| 216 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,586 | 2:10.8 |
| 217 | Casey Collier | 42 | USA | Street Parking | 4,580 | 2:11.0 | |
| 218 | Ruth Martin | 40 | GBR | 4,579 | 2:11.0 | ||
| 219 | Robert Stanton | 42 | USA | 4,576 | 2:11.1 | ||
| 220 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,569 | 2:11.3 | |
| 221 | Steven Robinson | 53 | USA | 4,563 | 2:11.4 | ||
| 222 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 4,562 | 2:11.5 |
| 223 | Scott Cornell | 57 | USA | 4,555 | 2:11.7 | ||
| 224 | Elisa B | 30 | GBR | 4,554 | 2:11.7 | ||
| 225 | Ralph Cardin | 54 | Overland Park, KS | USA | 4,526 | 2:12.5 | |
| 226 | Daniel Hahn | 51 | Biberach | GER | 4,501 | 2:13.3 | |
| 227 | Annamaria Zsigmond | 39 | ROU | 4,484 | 2:13.8 | ||
| 228 | Juliana Macedo | 30 | BRA | 4,451 | 2:14.8 | ||
| 229 | Stu Jeffery | 45 | USA | 4,447 | 2:14.9 | ||
| 230 | Sheree Kearns | 52 | AUS | 4,423 | 2:15.6 | ||
| 231 | Thomas Thaden | 32 | GER | 4,415 | 2:15.9 | ||
| 232 | Casey Michaels | 35 | GBR | 4,399 | 2:16.3 | ||
| 233 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,382 | 2:16.9 |
| 234 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 4,381 | 2:16.9 | |
| 235 | Anne-Brigitte Alt | 41 | KOR | 4,350 | 2:17.9 | ||
| 236 | Jessica Landacre | 53 | USA | 4,336 | 2:18.3 | ||
| 237 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,329 | 2:18.6 |
| 238 | Peter Binčík | 51 | SVK | 4,327 | 2:18.6 | ||
| 239 | Jordan Abrams | 31 | USA | 4,324 | 2:18.7 | ||
| 240 | Morgan Seeley | 78 | Quilcene, WA | USA | 4,319 | 2:18.9 | |
| 241 | Karen O'Donnell | 42 | Aldie, VA | USA | 4,317 | 2:18.9 | |
| 242 | Claire Bryce | 43 | GBR | 4,304 | 2:19.4 | ||
| 243 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,282 | 2:20.1 |
| 244 | Faty Viana-Meunier | 53 | BEL | 4,256 | 2:20.9 | ||
| 245 | Ronald Speijer | 32 | ARU | 4,245 | 2:21.3 | ||
| 246 | Jimmie Brown | 41 | USA | 4,220 | 2:22.1 | ||
| 247 | Jason Sturm | 48 | USA | 4,212 | 2:22.4 | ||
| 248 | Aires de Matos | 71 | Viseu | POR | 4,206 | 2:22.6 | |
| 249 | Daniel Flores | 42 | USA | 4,204 | 2:22.7 | ||
| 250 | Kenneth Johnson | 42 | USA | MFP Friends | 4,129 | 2:25.3 |