Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Max Bennett | 29 | GBR | 5,077 | 1:58.1 | ||
| 152 | Gemma Nichols-Elton | 35 | GBR | 5,076 | 1:58.2 | ||
| 153 | Jane Pavalkis | 36 | USA | 5,074 | 1:58.2 | ||
| 154 | Marie Mergler | 27 | GER | 5,069 | 1:58.3 | ||
| 155 | Oliver Rayns | 38 | GBR | 5,065 | 1:58.4 | ||
| 155 | Sarah Adams | 44 | USA | 5,065 | 1:58.4 | ||
| 155 | Rémy Houde | 35 | CAN | 5,065 | 1:58.4 | ||
| 158 | GM Cong | 43 | GBR | 5,062 | 1:58.5 | ||
| 159 | Joanna Costello | 31 | NZL | 5,061 | 1:58.5 | ||
| 160 | Dominique COPPIN | 70 | FRA | 5,046 | 1:58.9 | ||
| 161 | M Wertheimer | 58 | USA | 5,043 | 1:58.9 | ||
| 162 | Ronda Fletcher | 55 | USA | 5,032 | 1:59.2 | ||
| 163 | Vledim Alex | 76 | AIN | Age Without Limits | 5,029 | 1:59.3 | |
| 164 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 5,027 | 1:59.3 | |
| 165 | C Clarke | 58 | CAN | 5,000 | 2:00.0 | ||
| 166 | Ioan Critcher | 22 | GBR | 4,994 | 2:00.1 | ||
| 167 | Matt Coppola | 43 | USA | 4,987 | 2:00.3 | ||
| 168 | Tracey Weaver | 55 | USA | 4,985 | 2:00.3 | ||
| 169 | Aurélien Verne | 41 | FRA | 4,980 | 2:00.4 | ||
| 170 | Kathrin Reifenberg | 41 | GER | 4,978 | 2:00.5 | ||
| 171 | Steve Cousins | 52 | USA | 4,977 | 2:00.5 | ||
| 172 | Hayley Nicholas | 38 | GBR | 4,974 | 2:00.6 | ||
| 173 | Tori LaVasseur | 32 | USA | 4,972 | 2:00.6 | ||
| 174 | Jan Solo | 36 | GER | 4,970 | 2:00.7 | ||
| 175 | K L | 26 | USA | 4,964 | 2:00.8 | ||
| 176 | Andrew Lucas | 50 | Waterloo, ON | CAN | 4,948 | 2:01.2 | |
| 177 | marion lopez | 31 | DEN | 4,939 | 2:01.4 | ||
| 178 | Eric Gough | 61 | USA | 4,923 | 2:01.8 | ||
| 179 | Chris Eckols | 54 | USA | 4,919 | 2:01.9 | ||
| 180 | Lisa Larson | 48 | Ridgefield, WA | USA | 4,916 | 2:02.0 | |
| 181 | Pauline Tesseyre | 41 | FRA | 4,897 | 2:02.5 | ||
| 182 | Lathon Clark | 48 | GA | USA | 4,895 | 2:02.5 | |
| 183 | Peter Watts | 64 | Hastings | GBR | 4,886 | 2:02.7 | |
| 184 | Maxim Sobylya | 33 | Lexington, KY | USA | 4,874 | 2:03.1 | |
| 185 | Alex U | 43 | UKR | 4,863 | 2:03.3 | ||
| 185 | Kevin McNally | 32 | USA | 4,863 | 2:03.3 | ||
| 187 | Peter Moffat | 35 | GBR | 4,859 | 2:03.4 | ||
| 188 | steve bune | 49 | USA | 4,853 | 2:03.6 | ||
| 189 | Gerlinde Wex | 52 | GER | 4,831 | 2:04.1 | ||
| 190 | Joanne Dowling | 50 | GBR | 4,823 | 2:04.4 | ||
| 191 | Elyse Lalonde | 41 | CAN | 4,813 | 2:04.6 | ||
| 192 | beamelileo@aapt.net.au Melileo | 61 | AUS | 4,789 | 2:05.2 | ||
| 193 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 4,787 | 2:05.3 |
| 194 | Kostas Sitos | 52 | GRE | 4,782 | 2:05.4 | ||
| 195 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 4,775 | 2:05.6 | |
| 196 | Sébastien De Oliveira | 35 | FRA | 4,764 | 2:05.9 | ||
| 197 | Alee Bee | 53 | AUS | 4,752 | 2:06.2 | ||
| 198 | R 90 | 35 | GBR | 4,747 | 2:06.3 | ||
| 199 | Hannah Blumenröhr | 32 | GER | 4,745 | 2:06.4 | ||
| 200 | Lindsay Johnson | 38 | USA | 4,743 | 2:06.5 |