Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Deb Vickery | 49 | CAN | 4,103 | 2:26.2 | ||
| 252 | Karly Rychlik | 42 | USA | 4,094 | 2:26.5 | ||
| 253 | Jessica Gonzalez | 37 | USA | 4,090 | 2:26.6 | ||
| 254 | James Robinson | 44 | USA | 4,086 | 2:26.8 | ||
| 255 | Rob Usher | 37 | GBR | 4,072 | 2:27.3 | ||
| 256 | Gary Gates | 35 | USA | 4,068 | 2:27.4 | ||
| 257 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 4,061 | 2:27.7 | |
| 258 | Pam Murphy | 56 | USA | 4,053 | 2:28.0 | ||
| 259 | Fred Neibauer | 73 | Elkins Park, PA | USA | 4,008 | 2:29.7 | |
| 260 | Andres Acosta | 45 | USA | 3,994 | 2:30.2 | ||
| 261 | Nicola Cuddihy | 52 | London | GBR | Pikelet IRC | 3,966 | 2:31.2 |
| 262 | John D Woods | 63 | Belfast | IRL | 3,959 | 2:31.5 | |
| 263 | Elizabeth Bell | 38 | USA | 3,949 | 2:31.9 | ||
| 264 | Kristen Etheridge | 51 | USA | 3,931 | 2:32.6 | ||
| 265 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 3,910 | 2:33.4 | |
| 266 | Ruth Barbosa | 52 | USA | 3,901 | 2:33.8 | ||
| 267 | Barbara Schnelting | 60 | GER | 3,894 | 2:34.0 | ||
| 268 | Pam . | 48 | GER | 3,883 | 2:34.5 | ||
| 269 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,867 | 2:35.1 |
| 270 | Saj Rsn | 37 | UAE | 3,809 | 2:37.5 | ||
| 271 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,792 | 2:38.2 | |
| 272 | Sarah Hannay | 41 | AUS | 3,775 | 2:38.9 | ||
| 273 | Sara Hedderwick | 59 | GBR | 3,765 | 2:39.3 | ||
| 273 | Kelly Faubert | 44 | CAN | 3,765 | 2:39.3 | ||
| 275 | Clancy Sullivan | 34 | AUS | 3,676 | 2:43.2 | ||
| 276 | Laura B | 34 | USA | 3,667 | 2:43.6 | ||
| 277 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:44.2 |
| 278 | Salome Lhuillier | 29 | FRA | 3,634 | 2:45.1 | ||
| 279 | Quentin Speight | 42 | USA | 3,606 | 2:46.3 | ||
| 280 | Blanca Albert | 58 | Metepec | MEX | 3,590 | 2:47.1 | |
| 281 | Ji Myeong Jeong | 40 | KOR | 3,579 | 2:47.6 | ||
| 282 | Seth H | 13 | GBR | 3,509 | 2:50.9 | ||
| 283 | Emy Laurendeau | 23 | CAN | 3,161 | 3:09.8 | ||
| 284 | Liza Tuiza | 48 | Lisbon, Portugal | POR | 3,098 | 3:13.6 | |
| 285 | Jessamyn Nilan-Axline | 39 | USA | 2,862 | 3:29.6 |