Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Deaton	44		GBR		5,704	1:45.1
52	Jonathan Rose	64		GBR		5,702	1:45.2
53	Christoph Leth	32		AUT		5,666	1:45.8
54	Ed Condry	72	Northamptonshire	GBR		5,663	1:45.9
55	Oskar Janiak	30		POL		5,657	1:46.0
56	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,656	1:46.0
56	Benjamin Huteau	47		FRA		5,656	1:46.0
58	Mark Crowe	48		CAN		5,636	1:46.4
59	Matt Stanley	47		USA	Retired, US Army	5,634	1:46.4
59	Milos Dodig	41		SRB		5,634	1:46.4
61	Val Craigo	45		USA		5,630	1:46.5
62	Billy Neville	28		AUS		5,618	1:46.7
62	Alexandra Lilja	38		SWE		5,618	1:46.7
64	Patrick Filkins	43		USA		5,616	1:46.8
65	Federico González	42		URU		5,613	1:46.8
66	Michele Mastella	41		ITA		5,612	1:46.9
67	Kyle Field	39	LA	USA	101st Airborne Division	5,597	1:47.2
68	Michael Henry	45		FRA		5,572	1:47.6
69	Tomislav Horvat	45		CRO		5,561	1:47.8
70	Simon Connolly	49		AUS		5,549	1:48.1
71	Boyd Mawer	63		GBR		5,540	1:48.3
72	Callum Griffin	23		AUS	Australian Army	5,518	1:48.7
72	Gianni Sciamanna	48		SUI		5,518	1:48.7
74	Alan Rodríguez	29		USA		5,509	1:48.9
75	Dale Nunn	54		GBR		5,490	1:49.2
76	Dennis O’Donnell	44	Aldie, VA	USA		5,485	1:49.3
77	Sebastian Fremgens	45		GER		5,479	1:49.5
78	Emmanuel FRANCISCO	51		FRA		5,476	1:49.5
79	Angharad James	46	Cardiff	GBR		5,472	1:49.6
80	Rhys Schiavone	32		GBR		5,454	1:50.0
81	Ellinor Lagesson	34		SWE		5,452	1:50.0
82	Kevin Harte	38	Belfast	IRL		5,450	1:50.0
83	J J	49		GBR		5,435	1:50.3
84	Matt Lackey	49		USA	Torque Fitness	5,427	1:50.5
85	Gary Miller	62	New Castle, PA	USA	USMC Veterans	5,425	1:50.5
86	John Matushoneck	60		USA		5,422	1:50.6
87	Matthew Povey	30		GBR		5,418	1:50.7
88	Dennis Beaudry	37		CAN		5,414	1:50.8
89	Paul Clegg	51		GBR		5,404	1:51.0
90	Jake O’Regan	24		AUS		5,397	1:51.1
91	John theal	59		CAN		5,382	1:51.4
92	Mile Milkovic	39	Gospić	CRO		5,362	1:51.8
93	Tobias Bergens	49		GER		5,347	1:52.2
94	Gina Levnaich	36		CAN		5,339	1:52.3
95	Elon Selfmademan	42		GER		5,336	1:52.4
96	Jake Redding	32		USA		5,327	1:52.6
97	S V	25		USA		5,323	1:52.7
98	Ryan Grady	45		USA		5,322	1:52.7
98	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,322	1:52.7
100	Brian Birdwell	48	Cookeville, TN	USA		5,320	1:52.7