Workout of the Day
« January 28, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Willie Potgieter | 24 | JPN | 3,033 | 1:38.9 | ||
| 2 | Steven Bishop | 44 | AUS | 2,656 | 1:52.9 | ||
| 3 | Siri Thongsavath | 45 | AUS | 2,259 | 2:12.8 | ||
| 4 | Michael Scarfo | 35 | AUS | 2,243 | 2:13.7 |