Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		3,181	1:34.3
2	Bill Ellboj	37	Stockholm	SWE		3,082	1:37.3
3	Daren Forward	53	Nottingham, UK	GBR		3,062	1:37.9
4	Mana McCall	58	Honolulu, HI	USA		3,038	1:38.7
5	Willie Potgieter	24		JPN		3,033	1:38.9
6	Thibault Sonneville	39		FRA		3,026	1:39.1
7	Vladyslav Tkatchenko	29		UKR		2,986	1:40.4
8	Phil Roby	45		GBR		2,973	1:40.9
9	Salvatore Scolaro	37		ITA		2,954	1:41.5
10	Manu Duhaut	51		FRA		2,945	1:41.8
11	Ryan Pitz	46		CAN		2,937	1:42.1
12	Mateusz Dabrowski	29		GBR		2,932	1:42.3
13	Stéphane Choulet DGLN	43		FRA		2,926	1:42.5
14	Ola Andersson	59		SWE		2,925	1:42.5
15	Dane Hilton	36	Spartanburg, SC	USA		2,922	1:42.6
16	Brendan Downs	32		USA		2,906	1:43.2
17	Hans Erik Tjernsberg	40		NOR		2,903	1:43.3
18	Adrian DUMITRU	40		FRA		2,889	1:43.8
19	Fredrik Hessulf	39		SWE		2,879	1:44.2
20	Robert Cote	59	Papillion, NE	USA		2,871	1:44.4
21	Thomas Rusch	43		SUI		2,841	1:45.5
22	Warren Balzer	43		CAN		2,833	1:45.8
23	Mathieu Lesec	30		FRA		2,823	1:46.2
24	James Miller	28		GBR		2,817	1:46.4
25	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,811	1:46.7
26	Sam Wilson	29		USA		2,773	1:48.1
27	Duncan Matthews	57		GBR		2,766	1:48.4
28	Dominik Wucher	36	Möggers	AUT		2,765	1:48.4
29	Papa Tango	59	Wyandotte, MI	USA		2,754	1:48.9
30	Jonny Goddard	56	St asaph	GBR		2,744	1:49.3
31	Antoine Beyer	49		FRA		2,743	1:49.3
32	Emmanuel FRANCISCO	51		FRA		2,733	1:49.7
33	Ben Legowski	32		GBR		2,725	1:50.0
34	Tim Fisher	41		USA		2,713	1:50.5
35	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,710	1:50.7
36	Yerlan Manatayev	45	Almaty	KAZ		2,706	1:50.8
37	Phil Pellegrini	50		GBR		2,701	1:51.0
38	Mark Calvert	44		GBR		2,680	1:51.9
39	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
40	905- Anthony Catenacci	41		CAN		2,662	1:52.6
41	Alex Lockwood	51		USA		2,657	1:52.9
42	Steven Bishop	44		AUS		2,656	1:52.9
43	Mason Allen	22		USA		2,654	1:53.0
43	Oliver Bürmann	54	Neustadt (Wied)	GER		2,654	1:53.0
43	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	2,654	1:53.0
46	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
47	Thibault Cramesnil	32		FRA		2,644	1:53.4
48	Sean Venables	50		GBR	British Army	2,637	1:53.7
49	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	2,635	1:53.8
50	Jan Lehmköster	62	Hamburg	GER		2,634	1:53.8