Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Giroux	57		USA		2,630	1:54.0
52	Matt Lackey	49		USA	Torque Fitness	2,623	1:54.3
53	Johan Eriksson	32		SWE		2,622	1:54.4
54	Pat Allen	41	MA	USA		2,610	1:54.9
55	Jay Ritchie	27		AUS		2,607	1:55.0
56	Anthony Rebase	58	NSW	AUS		2,605	1:55.1
57	Adrian Buergi	64		SUI		2,595	1:55.6
58	Jérôme Viaudj	47		FRA		2,590	1:55.8
59	Kicki Fransson	55		SWE		2,586	1:56.0
60	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
61	Mark Gilbertson	41		GBR		2,570	1:56.7
62	Theo M	46		USA		2,569	1:56.7
63	Steve Kent	58		AUS		2,568	1:56.8
64	Silvester Wijnia	51		NED		2,565	1:56.9
65	Rudolf Haverkamp	62	Duesseldorf	GER		2,563	1:57.0
66	Mark Miller	49	CO	USA		2,560	1:57.1
67	rasmus Mork	56		PAR		2,550	1:57.6
68	Noel Di Pietro	65		FRA		2,549	1:57.6
69	HAO LYU	52		CHN		2,541	1:58.0
70	Steve Dawkins	56		GBR		2,538	1:58.2
71	Kai Alan Thomas	54	Tvedestrand	NOR		2,522	1:58.9
72	julia Graham	45		GBR		2,521	1:59.0
73	Patrick Kaiser	47		USA		2,507	1:59.6
74	Brad Brown	52	Perth, WA	AUS		2,506	1:59.7
75	Ian Lewis	55		GBR		2,502	1:59.9
76	Adrien GEIGER	40		FRA		2,500	2:00.0
77	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,499	2:00.0
78	David Soley	60		GBR		2,498	2:00.0
79	Hakim Outtighir	43		FRA		2,493	2:00.3
80	Viktor Polyakov	55	Moscow	AIN		2,490	2:00.4
81	Andre Ueland	50		NOR		2,476	2:01.1
82	Wesley Jung	38	Georgetown, TX	USA		2,467	2:01.6
83	Dan Flynn	44	MD	USA		2,462	2:01.8
84	Håkan Wiman	58		SWE		2,460	2:01.9
85	Lucienne Stroo	38		NED		2,455	2:02.1
86	Antonio Gonzalez III	44		USA		2,452	2:02.3
87	shin braich	58		GBR	50Plus	2,447	2:02.5
88	Mike Marley	34		USA		2,439	2:03.0
89	Peter Newing	58		GBR		2,431	2:03.4
90	Christopher Scott	54		USA		2,424	2:03.7
90	Sam Easton	50		GBR		2,424	2:03.7
92	Yasmin Alloub	40		GBR		2,419	2:04.0
93	Julie Lefebvre	46	Amos, QC	CAN		2,418	2:04.0
94	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,389	2:05.5
95	Quentin Speight	42		USA		2,388	2:05.6
95	Cédric Géray	45		FRA		2,388	2:05.6
97	Simon Nash	45		GBR		2,378	2:06.1
98	Daniel Lee	38		GBR		2,371	2:06.5
98	Gregory Mattiko	57		USA		2,371	2:06.5
100	Caleb Ensor	42		USA		2,367	2:06.7