Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	4,120	1:41.9
2	S. Kevinn ZAVARISON	23		MAD		4,017	1:44.5
3	Geoffrey GORIN	38		RSA		3,993	1:45.1
4	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,966	1:45.9
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,957	1:46.1
6	Hans Erik Tjernsberg	40		NOR		3,916	1:47.2
7	Vladyslav Tkatchenko	29		UKR		3,870	1:48.5
8	Patrick Brage	41		SWE		3,851	1:49.0
9	Jérémy L'hôte	46		FRA		3,824	1:49.8
10	Antoine Demigne	29		FRA		3,823	1:49.8
11	Christopher Alehause	39		FRA		3,817	1:50.0
12	Mateusz Dabrowski	29		GBR		3,737	1:52.3
13	Steven R. Kelly	52	Woodbury, MN	USA		3,713	1:53.1
14	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	3,710	1:53.2
15	Brian McIntyre	36		USA		3,686	1:53.9
16	Marty Lorkowski	51		USA		3,657	1:54.8
17	Mathieu Lesec	30		FRA		3,648	1:55.1
18	Travis Mann	46	Canmore, AB	CAN		3,640	1:55.3
19	Laurent Vinter	37		FRA		3,637	1:55.4
20	Emmanuel FRANCISCO	51		FRA		3,622	1:55.9
20	Papa Tango	59	Wyandotte, MI	USA		3,622	1:55.9
22	Dave Tessier	61	North Bay, ON	CAN		3,596	1:56.7
23	kai wang	45		CHN		3,562	1:57.9
24	Sylvain Boulard	44		FRA		3,558	1:58.0
25	Elon Selfmademan	42		GER		3,557	1:58.0
26	Christopher Rowney	41		GBR		3,556	1:58.1
26	Axel Jonsson	32		SWE		3,556	1:58.1
28	Viktor Kraus	45	Saarlouis	GER		3,549	1:58.3
29	Juha Korpela	45		FIN		3,544	1:58.5
30	Yohann Bonsergent	42		FRA		3,537	1:58.7
31	Doug Wing	53		GBR		3,534	1:58.8
32	Christoph Leth	32		AUT		3,523	1:59.2
33	Alejandro De la Rosa Hinojal	47	Alicante	ESP		3,521	1:59.2
34	Philipp Hausner	44		GER		3,510	1:59.6
35	Juho Issakainen	46		FIN		3,502	1:59.9
36	Steph Steph	57		FRA		3,498	2:00.0
37	David Sykes	63		AUS		3,496	2:00.1
38	Justin W	45		AUS		3,493	2:00.2
39	Tom Wright	32		GBR		3,480	2:00.6
40	Andy Wilson	57		GBR		3,477	2:00.7
41	Antony Godderidge	55	Coventry	GBR		3,467	2:01.1
42	Don Franzen	37		GER		3,466	2:01.1
43	Mark Kline	47		USA		3,449	2:01.7
44	Lilyan Manas	27		FRA		3,424	2:02.6
45	Martin Thimm	44		GER		3,384	2:04.1
46	Gábor Lencsés	48		HUN		3,373	2:04.5
47	Yassine Bouchouirab	29		FRA		3,371	2:04.5
48	Joseph Paun	45		USA		3,369	2:04.6
48	Silvester Wijnia	51		NED		3,369	2:04.6
50	Hakim Outtighir	43		FRA		3,363	2:04.8