Workout of the Day
« January 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,957 | 1:46.1 |
| 2 | Philipp Hausner | 44 | GER | 3,510 | 1:59.6 | ||
| 3 | Justin W | 45 | AUS | 3,493 | 2:00.2 | ||
| 4 | Hakim Outtighir | 43 | FRA | 3,363 | 2:04.8 | ||
| 5 | Mareike Miller | 52 | Adelaide, SA | AUS | GARAGEATHLETE | 3,266 | 2:08.5 |
| 6 | Roy Norrington | 57 | NZL | 3,193 | 2:11.5 | ||
| 7 | Karl-Johan Tångby | 47 | SWE | 3,028 | 2:18.7 | ||
| 8 | Lars Holmström | 56 | Köping | SWE | 2,944 | 2:22.6 |