Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dick Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,020	2:19.0
102	Schwarzer Peter	46		GER		3,019	2:19.1
103	Luis Ramirez	42		MEX		3,017	2:19.2
104	Nicola P	60		GBR		3,015	2:19.3
104	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	3,015	2:19.3
106	Manuel Dichmann	52		GER		3,003	2:19.8
107	Candy Cotton	43		USA		2,994	2:20.2
108	Emil Gren	38		SWE		2,988	2:20.5
108	Alejandro Mejías	42		CRC		2,988	2:20.5
110	Caroline Godderidge	55	Coventry	GBR		2,973	2:21.2
111	Banke O	46		GBR		2,971	2:21.3
112	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	2,957	2:22.0
113	Scott Petri	48	Austin, TX	USA		2,954	2:22.1
114	Lars Holmström	56	Köping	SWE		2,944	2:22.6
115	Niamh Doyle	33		GBR		2,905	2:24.5
116	ARMAND Diruy	42		FRA		2,898	2:24.9
117	Avril Roulston	53		IRL		2,897	2:24.9
118	Niamh McLaren	26		GBR		2,881	2:25.7
119	Charlee Miller	43		USA		2,857	2:27.0
120	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	2,852	2:27.2
121	Pascal Truong	48		SUI		2,838	2:27.9
122	Simon LEE	39	Seoul	KOR		2,829	2:28.4
122	Branden Sobaski	42	Iowa City, IA	USA		2,829	2:28.4
124	marion lopez	31		DEN		2,809	2:29.5
125	Mike Frazzini	38	Castle Rock, CO	USA		2,796	2:30.2
126	Petter Hector	48		SWE		2,761	2:32.1
127	Sarah Pra-Mio	35		GER		2,737	2:33.4
128	Ralph Davis	64	GA	USA		2,680	2:36.7
129	Juliet Tango	58		USA		2,679	2:36.7
130	Saimon Brum	39		BRA		2,651	2:38.4
131	Agnès Legroux	51		FRA		2,611	2:40.8
132	Tobias Habermehl	50	Kelkheim	GER		2,547	2:44.8
133	Lucas Ketelle	40		USA		2,531	2:45.9
134	Thomas Muro	47		USA		2,501	2:47.9
135	Ty S	20	Yorktown/Newport News, VA	USA		2,497	2:48.2
136	Hanna Ahlström	25		SWE		2,494	2:48.4
137	gillian sampson	51		USA		2,476	2:49.6
138	Brett Moldoff	41		USA		2,467	2:50.2
139	Stephanie Payne	55		GBR		2,416	2:53.8
140	Emilia Ivanova	37		BUL		2,405	2:54.6
141	Ana Luna	44		USA		2,321	3:00.9
142	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,313	3:01.5
143	Sinclair Thomson	58		GBR		2,248	3:06.8
144	Patrick Tracy	66	New Rochelle, NY	USA		2,167	3:13.8
145	Jeanene Briggs	66		USA		2,002	3:29.7
146	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,973	3:32.8
147	Diane Ketelle	69		USA		1,792	3:54.3