Workout of the Day

« January 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Lehmann	48		GER		3,360	2:05.0
52	Gareth Barnes	42		GBR		3,359	2:05.0
53	Peter Thissen	51		NED		3,356	2:05.1
54	Kent Moir	50	Cary, NC	USA		3,321	2:06.4
55	Rojo Randriamampita	36		FRA		3,305	2:07.0
56	Topaz Navarro	49		USA	U.S. Army Veterans	3,299	2:07.3
57	Robert Bernardo	42	OH	USA		3,284	2:07.8
58	Tom Szakacs	48		CAN		3,283	2:07.9
59	Joe Wilson	50		USA		3,282	2:07.9
60	Tim Barnett	55	Leicester	GBR		3,277	2:08.1
61	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	3,266	2:08.5
62	Ski Erg	48		GER		3,265	2:08.6
63	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	3,260	2:08.8
64	Hagen Pischel	51	Niederkrüchten	GER		3,259	2:08.8
65	Josué Ischia	24		FRA		3,247	2:09.3
66	George Dwight, II	67	Cincinnati, OH	USA		3,221	2:10.3
67	Martine De Blieck	46		NED		3,214	2:10.6
68	Marcus Günther	46	Schneeberg	GER		3,201	2:11.2
69	Thomas D. Hoff- Hansen	53		NOR		3,200	2:11.2
70	Andy Bognar	36		USA		3,197	2:11.3
71	Roy Norrington	57		NZL		3,193	2:11.5
72	Hugo Karlsson	21		SWE		3,187	2:11.7
73	Teddy Saint-Marc	40	Garges les Gonesse	FRA		3,186	2:11.8
74	James BR	40		GBR		3,173	2:12.3
75	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,172	2:12.4
76	shin braich	58		GBR	50Plus	3,171	2:12.4
77	P Mathews	60		USA		3,168	2:12.5
78	Tiavina Andriantsoa Razakahoby	26		MAD		3,164	2:12.7
79	Salomé Nahon	29		FRA		3,162	2:12.8
80	Hippolyte Picard	28		FRA		3,158	2:12.9
81	Steve Schulz	57		USA		3,157	2:13.0
82	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,149	2:13.3
83	S Tang	51		NED		3,146	2:13.5
84	Olav Veiteberg	36		NOR		3,143	2:13.6
85	Josh Marans	43		USA		3,141	2:13.7
86	Wesley Jung	38	Georgetown, TX	USA		3,134	2:14.0
87	Iain Taylor	57	Dunfermline	GBR		3,126	2:14.3
88	Darren Crain	51		GBR		3,125	2:14.4
89	James Thompson	27		GBR		3,122	2:14.5
90	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	3,120	2:14.6
91	Brett Rush	57	Columbus , OH	USA		3,119	2:14.6
92	Paul Finney	52		GBR		3,106	2:15.2
93	Pete Hammack	-		USA		3,101	2:15.4
94	Gerald Corrales	26		CRC		3,097	2:15.6
95	Norbert Jobst	55	Konstanz	GER		3,096	2:15.6
96	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,092	2:15.8
97	Kennen Hootman	37		USA		3,089	2:15.9
98	Juhani Turpeenoja	56		SWE		3,074	2:16.6
99	Caro Guimont	45		CAN		3,037	2:18.2
100	Karl-Johan Tångby	47		SWE		3,028	2:18.7