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Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ciaran McKinley 46 IRL 5,319 1:52.8
102 Sean Humphrey 39 USA 5,310 1:52.9
103 Kira Howe 30 AUS 5,304 1:53.1
104 Steve Kent 58 AUS 5,299 1:53.2
105 Scott Nicholas 38 GBR 5,290 1:53.4
106 John Yun 35 KOR 5,284 1:53.5
107 Nicole Karr 49 USA 5,283 1:53.5
108 Dan Ragon 39 USA 5,276 1:53.7
109 David Hansen 37 USA 5,254 1:54.1
109 Constance Hiller-Schreiner 38 GER 5,254 1:54.1
111 Frank Suits 67 USA 5,247 1:54.3
112 Jeremy Maxwell 48 NZL 5,242 1:54.4
113 Julie Lavallée 31 CAN 5,240 1:54.5
114 David Bradbury 71 CAN 5,231 1:54.7
115 Matt Evenden 44 GBR 5,229 1:54.7
116 Patrik Palm 50 SWE 5,227 1:54.7
117 Frank Schrijvers 67 NED 5,219 1:54.9
118 Rich Flye 60 GBR 5,216 1:55.0
119 Josh Laurin 26 USA 5,214 1:55.0
120 Hannah Thompson 26 AUS 5,213 1:55.0
121 Peter Dixon 47 CAN 5,208 1:55.2
122 Emily Groh 32 USA 5,199 1:55.4
123 Inken Passe 55 GER 5,190 1:55.6
124 Cherelle Richardson 36 GBR 5,187 1:55.6
125 Hannah Green 48 GBR 5,182 1:55.7
126 Jason Lewis 40 USA 5,175 1:55.9
127 Richard Batchelor 48 GBR 5,174 1:55.9
128 dave walker 66 GBR 5,169 1:56.0
128 Kyle Wingfield 49 USA 5,169 1:56.0
130 T. Geyer 65 USA 5,167 1:56.1
131 Christian Kublins 50 AUS 5,164 1:56.1
132 Agnieszka Oleszczuk 46 POL 5,162 1:56.2
133 Matthew Day 62 USA 5,161 1:56.2
134 Rustam Kushkumbayev 31 KAZ 5,154 1:56.4
135 Pat Web 36 GER 5,145 1:56.6
136 Chuck Elms 51 USA 5,144 1:56.6
137 Erik Olsen 45 USA 5,137 1:56.7
138 Achim Bauer 68 GER 5,133 1:56.8
138 Cian Breathnach 31 IRL 5,133 1:56.8
140 Lara Steinauer 52 USA 5,130 1:56.9
141 Kai Esser 40 GER 5,128 1:57.0
141 Ralph Fuchs 57 GER 5,128 1:57.0
143 Thomas Jeanneau 26 FRA 5,122 1:57.1
144 Katie Simon 35 USA 5,120 1:57.1
145 Marco Petrolo 42 ITA 5,112 1:57.3
146 Steve Koski 42 USA 5,102 1:57.6
147 Ulrich Weiß 63 GER 5,095 1:57.7
148 Julio Bezerra de Medeiros 36 BRA 5,078 1:58.1
149 Andrew Snelling 42 GBR 5,077 1:58.1
149 matt hopkins 44 USA 5,077 1:58.1