Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Enzo Vullo	46		GBR		4,430	2:22.2
102	Dylan Schoneweis	42		USA		4,428	2:22.2
103	Norbert Jobst	55	Konstanz	GER		4,422	2:22.4
104	Samantha Houston	47	Error 404, Location Not Found	GBR		4,382	2:23.7
105	Rsi Anti	45		CHN		4,377	2:23.9
106	Elke Klevenz	53		GER		4,375	2:24.0
107	Lars Holmström	56	Köping	SWE		4,365	2:24.3
108	S Tang	51		NED		4,357	2:24.5
109	Tavin Turner	20		USA		4,345	2:24.9
110	François Nassiet	-		FRA		4,327	2:25.5
111	Amy Laguna	33		USA		4,324	2:25.6
112	Juhani Turpeenoja	56		SWE		4,296	2:26.6
113	Scott Petri	48	Austin, TX	USA		4,284	2:27.0
114	Simon LEE	39	Seoul	KOR		4,283	2:27.0
115	Deirdre Casey	43		IRL		4,280	2:27.1
116	Andrew Welsh	53	Sparta, NJ	USA		4,248	2:28.3
117	Laetitia Ouillet	47		NED		4,239	2:28.6
118	Steve Jackson	71	Wiltshire	GBR		4,238	2:28.6
119	David D	35		SWE		4,234	2:28.7
120	Carolina Lindstedt	33		SWE		4,229	2:28.9
121	Michał Baszkiewicz	38		POL		4,223	2:29.1
122	juan perrone	54		USA		4,190	2:30.3
123	Niamh McLaren	26		GBR		4,178	2:30.7
124	Luis Ramirez	42		MEX		4,162	2:31.3
125	Albert Chua	53		PHI		4,155	2:31.6
126	Stephanie Theut	57		USA		4,139	2:32.2
127	Pascal Van Haren	38		NED		4,121	2:32.8
127	Eve Millé	24		FRA		4,121	2:32.8
129	Flavie Aubagnac	26		FRA		4,057	2:35.2
130	Mark Jones	58	Worcester	GBR		3,957	2:39.2
131	Szid Henter	44		GBR		3,925	2:40.5
132	Joël Chmilewsky	31		FRA		3,901	2:41.4
133	Tim Bird	57		GBR		3,869	2:42.8
134	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:44.5
135	Gary Erickson	75	Boulder, CO	USA		3,813	2:45.2
136	Jill S	50	Calgary, AB	CAN		3,794	2:46.0
137	Karina Oderich	47		GER		3,745	2:48.2
138	Charlie Snow	66	Hudson, WI	USA		3,723	2:49.2
139	Tobias Habermehl	50	Kelkheim	GER		3,716	2:49.5
140	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:49.8
141	Robin Dryden	53		USA		3,700	2:50.2
142	Morgan Seeley	78	Quilcene, WA	USA		3,672	2:51.5
143	Emma Boehm	45		GBR		3,648	2:52.6
144	Björn Pätzel	65		GER		3,609	2:54.5
145	Hillsy Hillsy	63		AUS		3,418	3:04.3
146	Martin H	45		GER		3,377	3:06.5
147	Torie Laurent	57		USA		3,270	3:12.6
148	Michael Jeukendrup	62	Roermond	NED	The Diamonds (Over Sixties Erging Group)	3,244	3:14.2
149	José Naranjo	49		ESP		3,061	3:25.8
150	Kersten Ross	54		AUS		3,039	3:27.3