Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	4,988	2:06.3
52	Jozo Ivisic	49	VIC	AUS		4,979	2:06.5
53	Kaydo64 M'	45		FRA		4,967	2:06.8
54	Tim Barnett	55	Leicester	GBR		4,963	2:06.9
55	Aymeric Scheffer	48		FRA		4,952	2:07.2
56	Markus Rienecker	48		GER		4,918	2:08.1
57	Clément Hessel	27		FRA		4,916	2:08.1
58	Simon Blixt	24		SWE		4,906	2:08.4
59	Joe Wilson	50		USA		4,899	2:08.5
60	asif mahmood	54		GBR		4,895	2:08.7
61	Matt Lackey	49		USA	Torque Fitness	4,889	2:08.8
62	Mark Martinez	53	Spangdahlem AB, AE	USA		4,886	2:08.9
63	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,875	2:09.2
64	Allen Penrose	63		GBR		4,873	2:09.2
65	Jeremy Pomeroy	50		USA		4,871	2:09.3
66	Steve Schulz	57		USA		4,850	2:09.8
67	julia Graham	45		GBR		4,832	2:10.3
68	Alfredo Lanau	53		ESP		4,827	2:10.5
69	Roy Norrington	57		NZL		4,810	2:10.9
70	Al Bir	53		USA		4,807	2:11.0
71	Marcus Günther	46	Schneeberg	GER		4,802	2:11.1
72	Lasse R	33		NOR	Spenst Lillehammer	4,799	2:11.2
73	M G	40		LUX		4,785	2:11.6
74	Anke Nieschmidt	56		NZL		4,778	2:11.8
75	Luis Oliveira	37		POR		4,774	2:11.9
76	Ski Erg	48		GER		4,763	2:12.2
77	Darren Crain	51		GBR		4,739	2:12.9
78	Steve Walters	52	OH	USA	Street Parking	4,734	2:13.0
79	Kira Howe	30		AUS		4,719	2:13.5
80	Yared Ramos	26		MEX		4,711	2:13.7
81	Simon Dudley	54		GBR		4,703	2:13.9
82	Kath Corrie	46		GBR		4,665	2:15.0
83	shin braich	58		GBR	50Plus	4,662	2:15.1
84	James Shell	50	Marysville, WA	USA		4,658	2:15.2
85	Julie Lefebvre	46	Amos, QC	CAN		4,655	2:15.3
86	Harry Brunskill	30		GBR		4,647	2:15.5
87	Chris Morrow	47		CAN		4,644	2:15.6
88	Dan Shallcross	51		USA		4,641	2:15.7
89	Hans-Joachim Vollrath	61		GER		4,628	2:16.1
90	Chun 9	38		HKG		4,624	2:16.2
91	Lauren Douglas	37		USA		4,558	2:18.2
92	Quinn Marans	18		CAN		4,525	2:19.2
93	P Mathews	60		USA		4,516	2:19.5
94	Scott Rush	55	Coral Springs, FL	USA		4,489	2:20.3
95	Damon White	56		GBR		4,470	2:20.9
96	Gareth Squire	36		GBR		4,467	2:21.0
97	Søren Sillesen	58		DEN		4,458	2:21.3
98	Addley Dufour	43		CAN		4,454	2:21.4
98	Beth Barnhorst	65	New Castle, NH	USA		4,454	2:21.4
100	Korey Manning	46	Saint Joseph, MI	USA		4,438	2:21.9