Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Muse	63	Bryn Mawr, PA	USA		5,596	1:52.5
102	Darren Lee	43	Westford, MA	USA	U.S. Air Force	5,595	1:52.6
103	Jacob Fortune	42		USA		5,593	1:52.6
104	CJ Komorek	43		USA		5,589	1:52.7
105	Jesse Schechter	50	Niskayuna, NY	USA		5,587	1:52.7
105	Mark Halls	36		CAN		5,587	1:52.7
107	Win Hayes	48	MT	USA		5,586	1:52.7
107	Oscar Wurdinger	46		USA	USMC Veterans	5,586	1:52.7
109	Dean Schmeichel	52		CAN		5,584	1:52.8
110	Klaus von Kum	-		GER		5,581	1:52.8
111	Cai Price	35		GBR		5,580	1:52.9
111	Bjarne Almås	48		NOR		5,580	1:52.9
113	Matthew Seaby	34	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	5,579	1:52.9
114	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	5,576	1:52.9
114	Nick White	54		GBR		5,576	1:52.9
116	Fergus Keating	52		GBR		5,575	1:53.0
117	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	5,573	1:53.0
117	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,573	1:53.0
119	Brad Eddy	48		USA		5,572	1:53.0
120	Thomas Schmidt	47		NOR		5,568	1:53.1
121	Robert Dornbrach	45	Berlin	GER		5,566	1:53.1
122	Jim Dunlap	57		USA		5,560	1:53.3
123	Richard Atack	36	Wetherby	GBR		5,557	1:53.3
123	virgil watson	50	Trumbull, CT	USA	New Haven Rowing Club	5,557	1:53.3
125	Nick Brewer	48		GBR		5,556	1:53.3
126	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,555	1:53.4
127	David Le Jeune	52		GBR		5,548	1:53.5
128	Erik Russell	39	VT	USA		5,539	1:53.7
129	Stephen Belding	38		GBR		5,538	1:53.7
130	Cole Fox	45		CAN		5,536	1:53.8
131	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	5,535	1:53.8
131	Kenny Lyman	35		USA		5,535	1:53.8
133	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,534	1:53.8
133	David Balwanz	49		USA		5,534	1:53.8
135	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,530	1:53.9
136	Alex Padilla	21		USA	U.S. Navy	5,529	1:53.9
137	David Millns	35		AUS		5,527	1:53.9
137	Felix Jahnke	43		GER		5,527	1:53.9
139	William Bakker	46		USA		5,526	1:54.0
140	Edward Embrey	52		GBR		5,522	1:54.0
141	Rod Rodriguez	43	Plymouth, MN	USA		5,520	1:54.1
142	Daniel Smith	37		GBR		5,519	1:54.1
142	Svein Jonny Myking	43	Bergen	NOR		5,519	1:54.1
144	Erlend edvartsen	38		NOR		5,518	1:54.1
144	Mira Hurda	48	Teplice	CZE		5,518	1:54.1
144	Devan M	42		USA		5,518	1:54.1
147	Nick Fry	40		USA		5,517	1:54.1
148	Jeremy Graham	53		NZL		5,516	1:54.2
149	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,514	1:54.2
150	Sam Wilson	29		USA		5,512	1:54.2