Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jose Luis Benavides Medina	38		ESP		2,340	2:08.2
1500	상원 오	48		KOR		2,340	2:08.2
1500	Wilson Palacios	57	Andover, MA	USA		2,340	2:08.2
1504	Holotta Nutbutter	46		USA		2,339	2:08.2
1504	Butch Garza	59	UT	USA		2,339	2:08.2
1506	Adam Klukken	46		USA		2,338	2:08.3
1506	Sarah Charles	50		USA		2,338	2:08.3
1508	Jason Ash	43		USA		2,337	2:08.3
1508	Hans Pesch	56		GER		2,337	2:08.3
1508	Scott Goldyn	44		USA		2,337	2:08.3
1508	Justin Stephens	40		USA		2,337	2:08.3
1512	Craig Kinross	53		AUS		2,336	2:08.4
1512	Walter A	32		USA		2,336	2:08.4
1514	Alan Sime	69		GBR		2,335	2:08.4
1514	Rob Battenfield	47		USA		2,335	2:08.4
1516	Helen Cousins	69		GBR		2,334	2:08.5
1517	Zoe Smith	26		NZL		2,333	2:08.5
1517	Emma Bodin	47		USA		2,333	2:08.5
1517	Holly Riddell	41		CAN		2,333	2:08.5
1517	Andrew Zayatz	43		USA		2,333	2:08.5
1521	erik fries	43		USA		2,332	2:08.6
1522	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1522	Mitja Gaberšek	37		SLO		2,331	2:08.7
1522	Clint Mattoon	50	Lincoln, CA	USA		2,331	2:08.7
1525	Sylvia Rinke	43		GER		2,330	2:08.7
1525	Alexander Henseler	29		GER		2,330	2:08.7
1525	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1528	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,328	2:08.8
1528	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,328	2:08.8
1528	Robert DW	56		CAN		2,328	2:08.8
1531	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,327	2:08.9
1532	Melissa Bratina	54		USA		2,326	2:08.9
1533	Tyna Eloundou	32		USA		2,325	2:09.0
1533	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	2,325	2:09.0
1533	Thomas Allen	62		USA		2,325	2:09.0
1536	Jordan Kraiten	44		AUS		2,324	2:09.0
1536	Curtis Chao	56		TPE		2,324	2:09.0
1536	Graziano De Pace	45		AFG		2,324	2:09.0
1536	John O'Leary John	56	GERRINGONG, NSW	AUS		2,324	2:09.0
1536	Piv Hulk	41		FIN		2,324	2:09.0
1541	Kim Wear	61		USA		2,323	2:09.1
1541	Christian Forsteneichner	40		GER		2,323	2:09.1
1541	Alex Gibson	35		USA		2,323	2:09.1
1541	Nash Quines	49	CA	USA		2,323	2:09.1
1545	Dave Roach	60		NZL		2,322	2:09.1
1545	Lindsey Rosales	40		USA		2,322	2:09.1
1547	Olivia Wright	54		AUS		2,321	2:09.2
1547	Paul Fernan	64	Arnold, MD	USA		2,321	2:09.2
1547	Fernando Avila	25		MEX		2,321	2:09.2
1550	Ian Haupt	72		AUS		2,319	2:09.3