Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Loni Ringhand	45		USA		2,038	2:27.2
1502	Tamara Miller	50		USA		2,037	2:27.2
1503	Claudine Dietsch	64		FRA		2,036	2:27.3
1504	Janine Lombard	54		AUS		2,035	2:27.4
1504	Kris Wright	46		USA		2,035	2:27.4
1504	Mylène Merlijn	19		NED		2,035	2:27.4
1504	Andy A	38		USA		2,035	2:27.4
1508	Virginia Kendrick	62	Loudon , TN	USA		2,034	2:27.4
1509	Riq Hebert	47		USA		2,033	2:27.5
1510	Stefan Greiner	50		GER		2,032	2:27.6
1511	Emma-Lee White	46		AUS		2,031	2:27.7
1511	Jessica De Prins	38		BEL		2,031	2:27.7
1513	Gunnar Putz	55		GER		2,030	2:27.7
1513	Samuel S	12		AUS		2,030	2:27.7
1513	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1513	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1517	John Fautsch	47		MEX		2,029	2:27.8
1518	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,028	2:27.9
1519	Kirsty Nicholson	40	Glasgow	GBR		2,024	2:28.2
1520	Lisa White	37		CAN		2,020	2:28.5
1520	Andrew Dunn	53	Buffalo, NY	USA		2,020	2:28.5
1522	Désirée Brunson	22		FRA		2,019	2:28.5
1523	Neil Steger	56	Grand Rapids, MI	USA		2,014	2:28.9
1524	David Brynn	73	Lincoln, VT	USA		2,013	2:29.0
1524	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
1526	Denae Hampton	35		USA		2,012	2:29.1
1527	Sarah Hough	49		GBR		2,010	2:29.2
1527	Tamara Martin	36		GER		2,010	2:29.2
1529	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,009	2:29.3
1529	D Jackson	35		USA		2,009	2:29.3
1529	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,009	2:29.3
1532	Willy TURPIN	50		FRA		2,008	2:29.4
1533	Lisa Wirth	61		USA		2,006	2:29.5
1534	Roxane Simonian	73	Claremont, CA	USA		2,005	2:29.6
1535	Kerstin Bott	48		GER		2,004	2:29.7
1535	Krzysztof Ciesielski	51		POL		2,004	2:29.7
1535	Mark Johnson	68		USA		2,004	2:29.7
1538	Bradley Solomon	37		USA		2,002	2:29.8
1538	Tricia O	44		USA		2,002	2:29.8
1540	Sebastian Latashen	39		USA		2,001	2:29.9
1541	Robert Vincent	63	Montreal, QC	CAN		1,999	2:30.0
1541	P Sz	46		POL		1,999	2:30.0
1543	José Barbosa	49	Viana do Castelo	POR		1,996	2:30.3
1544	Dave Riddell	62		CAN		1,995	2:30.3
1544	Raymond Meade	49		USA		1,995	2:30.3
1546	Abdou Sarr	46		NED		1,994	2:30.4
1547	Sheila Hart	55		GBR		1,992	2:30.6
1547	T G	-	WA	USA		1,992	2:30.6
1549	Claudia Störl	59	Dresden	GER		1,991	2:30.6
1550	Oliver Porter	26		GBR		1,990	2:30.7