Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
1352	Rick Kann	71		USA		2,181	2:17.5
1353	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,180	2:17.6
1353	Alan Fullerton	61	Great Dunmow	GBR		2,180	2:17.6
1353	Laurent M.	45		FRA		2,180	2:17.6
1356	John Kay	63		USA		2,179	2:17.6
1356	Laurel Conners	64		USA		2,179	2:17.6
1358	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,176	2:17.8
1358	Christian Jabbusch	54		GER		2,176	2:17.8
1360	Andrew Welsh	53	Sparta, NJ	USA		2,175	2:17.9
1360	Tracy Harter	56	VA	USA		2,175	2:17.9
1360	Jenny Ma	43	Toronto, ON	CAN		2,175	2:17.9
1363	Sven Schilling	41		GER		2,174	2:17.9
1363	Alex Mahy	50		CAN		2,174	2:17.9
1365	Shannon Taylor	50		USA		2,173	2:18.0
1366	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
1367	Harry Lim	48	Orlando, FL	USA		2,170	2:18.2
1368	Tobias Habermehl	50	Kelkheim	GER		2,169	2:18.3
1369	JOHN FRARY	72	White Rock, NM	USA		2,166	2:18.5
1370	Mark Barber	51		GBR		2,164	2:18.6
1371	Trevor Miles	38	Summerville, SC	USA		2,163	2:18.6
1371	Victoria Ford	42		GBR		2,163	2:18.6
1373	Saem Mun	38		KOR		2,162	2:18.7
1373	Marit Søderberg	45		NOR		2,162	2:18.7
1375	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
1375	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
1375	Steven Schiemann	63	TX	USA		2,161	2:18.8
1378	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
1378	Jaan Raudsepp	47	Tallinn	EST		2,159	2:18.9
1380	Zongyao Liu	35		CHN		2,158	2:19.0
1380	Vanessa Nightingale	45		GBR		2,158	2:19.0
1382	Imran Ahmad	46		GBR		2,157	2:19.0
1383	Mark Auchter	67	Austin, TX	USA		2,155	2:19.2
1384	Kristin Ware	44		AUS		2,154	2:19.2
1384	Michael Fox	58	QLD	AUS		2,154	2:19.2
1384	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
1387	Josh Anderson	43	WA	USA		2,150	2:19.5
1388	W Bruce Baird	65		USA		2,148	2:19.6
1388	Carlos Laya	53	Palencia	ESP		2,148	2:19.6
1390	Rianne Groskamp	54		NED		2,146	2:19.7
1391	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
1392	Michael Sermarini	40		USA		2,143	2:19.9
1393	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1393	Ben Myers	48		USA		2,139	2:20.2
1395	Saulo Martínez	44		MEX		2,138	2:20.3
1396	John Strong	76	Woodbridge	GBR		2,137	2:20.3
1397	Angela Kopf	45		USA		2,135	2:20.5
1398	Craig Craig	26		USA		2,134	2:20.5
1398	Aires de Matos	71	Viseu	POR		2,134	2:20.5
1400	Helen Lovis	-		USA		2,133	2:20.6