Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lee Gregory	48		USA		2,468	2:01.5
1201	Serena Peruzzo	39	Toronto, ON	CAN		2,468	2:01.5
1203	Andrew McDowell	32	Armstrong Creek, VIC	AUS		2,467	2:01.6
1204	Geraint Richards	56		GBR		2,466	2:01.6
1204	Geoff Cook	66		GBR		2,466	2:01.6
1204	Kevin Ray	68	South Jordan, UT	USA		2,466	2:01.6
1204	Lance Nakamura	56		USA		2,466	2:01.6
1204	Tsveti Smith	40		USA		2,466	2:01.6
1209	Paolo Fusconi	32		BEL		2,465	2:01.7
1209	Bryce Ball	44	Colorado Springs, CO	USA		2,465	2:01.7
1211	Marc-Antoine Michaud-Pelletier	40		AUS		2,464	2:01.7
1211	Guillaume K	45		FRA		2,464	2:01.7
1211	Josh Hayden	37		USA		2,464	2:01.7
1211	Nils Bauer	40		GER		2,464	2:01.7
1215	Werner Baumgartner	70		SUI		2,463	2:01.8
1215	Nico Gontarek	54		GER		2,463	2:01.8
1217	Jochen Pörtge	52		GER		2,462	2:01.8
1217	Greg MacNeil	50		USA		2,462	2:01.8
1217	Jarosław Mroczek	33		POL		2,462	2:01.8
1220	Patrick Monkelban	51		USA		2,461	2:01.9
1220	Mike Greene	61		GBR		2,461	2:01.9
1220	Will Shin	46		USA		2,461	2:01.9
1220	Teresa Fosdick	44	Madison, WI	USA		2,461	2:01.9
1224	Drew Farrar	45	NV	USA		2,460	2:01.9
1225	Mathew Brown	46		GBR		2,459	2:02.0
1226	Zakary Gallegos	38		USA		2,458	2:02.0
1227	Stuart Leslie	47		GBR		2,457	2:02.1
1227	Mikael Andersson Wigander	60		SWE		2,457	2:02.1
1227	William Burnett	41		USA	US Navy	2,457	2:02.1
1230	Billy Walsh	52		USA		2,456	2:02.1
1230	Foo Bar	29		USA		2,456	2:02.1
1232	Jesse Laster	43		USA		2,455	2:02.1
1232	Neal Desai	45		USA		2,455	2:02.1
1232	Bob Wallace	68	Ballard, WA	USA		2,455	2:02.1
1235	Adrian Hougham	47	Broadstairs	GBR		2,454	2:02.2
1236	Bryn Jones	63	Liverpool	GBR	Royal Marines	2,453	2:02.2
1236	Jonathan Gottfried	49		PUR		2,453	2:02.2
1238	Kyle Cockram	35		USA		2,452	2:02.3
1238	Christian Raniolo	40	San Miniato	ITA		2,452	2:02.3
1238	Craig Dempsey	80	Port Angeles, WA	USA		2,452	2:02.3
1238	Jolien Driesen	35		BEL		2,452	2:02.3
1242	Rex Tong	52	Hong Kong	HKG		2,451	2:02.3
1242	Simon Crampin	66	Huntingdon	GBR	Impressions Fitness Suite	2,451	2:02.3
1244	Erik Toth	45		USA		2,450	2:02.4
1244	C M	39	White Beach, AP	USA	U.S. Navy Seabees	2,450	2:02.4
1246	Sim McDonald	56		AUS		2,449	2:02.4
1246	Kylie O’Leary	53	Adelaide, SA	AUS		2,449	2:02.4
1246	Colin Smith	51		GBR		2,449	2:02.4
1246	Eric Broekhuis	62	Austin , MI	USA		2,449	2:02.4
1246	Maxime Gervais	40		CAN		2,449	2:02.4