Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joni Laser	47		USA		2,287	2:11.1
1101	Sarah Burgess	55		GBR		2,287	2:11.1
1103	Laetitia Queguiner	41		FRA		2,285	2:11.2
1103	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,285	2:11.2
1105	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,284	2:11.3
1105	Neil Bowdrey	59		GBR		2,284	2:11.3
1107	Olga Londoño	37		USA		2,283	2:11.4
1108	HEESUNG CHOI	39	seoul	KOR		2,282	2:11.4
1108	cookie lee	32		CHN		2,282	2:11.4
1108	Stanley Nasraway	71	Boston , MA	USA		2,282	2:11.4
1111	Hubert Gąsiorowski	45		POL		2,281	2:11.5
1112	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
1112	Evie Modatsos	57		GRE		2,280	2:11.5
1112	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
1112	Jeff A	50		USA		2,280	2:11.5
1112	Andrea Davidson	43		USA		2,280	2:11.5
1117	Michelle Boston	56		USA		2,279	2:11.6
1118	Wendy Orman	64		AUS		2,278	2:11.6
1118	Zach Tinsley	42		USA		2,278	2:11.6
1118	Tom Fenley	69	Boise, ID	USA		2,278	2:11.6
1121	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
1121	Vanessa H	36		USA		2,277	2:11.7
1121	Stuart Cunniffe	61	York	GBR		2,277	2:11.7
1124	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1125	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
1125	Sabrina D	30		GER		2,274	2:11.9
1125	Deborrah Pilon	71	Cedar City, UT	USA		2,274	2:11.9
1125	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1129	Matthew Boyle	44	San Diego, CA	USA		2,273	2:11.9
1130	Shannon Milliken	56	Denver, CO	USA		2,272	2:12.0
1131	Michael Davison	62		GBR		2,271	2:12.1
1132	H P	55		GER		2,270	2:12.1
1133	Pete S	52	Grand Rapids, MI	USA		2,269	2:12.2
1134	Kammeron Hughes	40		GBR		2,266	2:12.3
1134	Brechtel Coox	33		BEL		2,266	2:12.3
1136	Tom Pellegrino	50		USA		2,265	2:12.4
1137	Hubert Pikus	66		AUT		2,264	2:12.5
1138	Konstantinos Tziolas	56		GRE		2,263	2:12.5
1139	Justin Goode	35		USA	U.S. Air Force	2,262	2:12.6
1140	Michelle Foster	57		GBR		2,261	2:12.6
1141	Rodica Coderie	39		NED		2,260	2:12.7
1142	Nadia Boussard	49		FRA		2,258	2:12.8
1143	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,257	2:12.9
1143	Nick Wesley	53		GBR		2,257	2:12.9
1145	Jonatas De Sa	43	Al Ain	UAE		2,255	2:13.0
1146	Lauren Carroll	42		AUS		2,254	2:13.0
1146	Kath Miller	52		GBR		2,254	2:13.0
1148	Alpha Ba	51	Oakville, ON	CAN		2,252	2:13.2
1148	Jamie Robinson	44		USA		2,252	2:13.2
1150	Hasan Afzal	36		GBR	Street Parking	2,249	2:13.3