Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Devan Brand	44		USA		2,193	2:16.7
1002	Johanna Bendels	-		GER		2,190	2:16.9
1003	Alexander Möbes	54		GER		2,189	2:17.0
1003	Lauri Martignetti	50		USA		2,189	2:17.0
1005	Paul Woodward	32		USA		2,188	2:17.1
1005	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:17.1
1007	Jota Total	49		ESP		2,187	2:17.1
1008	Jacky Lee	58		NZL		2,186	2:17.2
1009	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
1010	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,180	2:17.6
1010	Alan Fullerton	61	Great Dunmow	GBR		2,180	2:17.6
1012	John Kay	63		USA		2,179	2:17.6
1012	Laurel Conners	64		USA		2,179	2:17.6
1014	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,176	2:17.8
1015	Andrew Welsh	53	Sparta, NJ	USA		2,175	2:17.9
1015	Tracy Harter	56	VA	USA		2,175	2:17.9
1015	Jenny Ma	43	Toronto, ON	CAN		2,175	2:17.9
1018	Sven Schilling	41		GER		2,174	2:17.9
1018	Alex Mahy	50		CAN		2,174	2:17.9
1020	Shannon Taylor	50		USA		2,173	2:18.0
1021	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,172	2:18.1
1022	Harry Lim	48	Orlando, FL	USA		2,170	2:18.2
1023	Tobias Habermehl	50	Kelkheim	GER		2,169	2:18.3
1024	Mark Barber	51		GBR		2,164	2:18.6
1025	Trevor Miles	38	Summerville, SC	USA		2,163	2:18.6
1026	Saem Mun	38		KOR		2,162	2:18.7
1026	Marit Søderberg	45		NOR		2,162	2:18.7
1028	Tom Markee	60	Okemos, MI	USA		2,161	2:18.8
1028	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,161	2:18.8
1030	Hannah Beeler	34	Rhinelander, WI	USA		2,159	2:18.9
1031	Zongyao Liu	35		CHN		2,158	2:19.0
1032	Imran Ahmad	46		GBR		2,157	2:19.0
1033	Mark Auchter	67	Austin, TX	USA		2,155	2:19.2
1034	Kristin Ware	44		AUS		2,154	2:19.2
1034	Michael Fox	58	QLD	AUS		2,154	2:19.2
1034	Lauren Garofalo	35		USA	U.S. Coast Guard	2,154	2:19.2
1037	Josh Anderson	43	WA	USA		2,150	2:19.5
1038	W Bruce Baird	65		USA		2,148	2:19.6
1039	Rianne Groskamp	54		NED		2,146	2:19.7
1040	Andy Laffan	64	Isle of Lewis	GBR		2,145	2:19.8
1041	Michael Sermarini	40		USA		2,143	2:19.9
1042	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1042	Ben Myers	48		USA		2,139	2:20.2
1044	Saulo Martínez	44		MEX		2,138	2:20.3
1045	John Strong	76	Woodbridge	GBR		2,137	2:20.3
1046	Craig Craig	26		USA		2,134	2:20.5
1047	Helen Lovis	-		USA		2,133	2:20.6
1048	Christian Lechner	44	Vienna	AUT		2,132	2:20.7
1049	Kenny Sealy	40		USA		2,131	2:20.7
1049	Oane Huisman	66	Marsum	NED		2,131	2:20.7