Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Stanley Nasraway	71	Boston , MA	USA		2,282	2:11.4
902	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
902	Evie Modatsos	57		GRE		2,280	2:11.5
902	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
902	Jeff A	50		USA		2,280	2:11.5
902	Andrea Davidson	43		USA		2,280	2:11.5
907	Michelle Boston	56		USA		2,279	2:11.6
908	Wendy Orman	64		AUS		2,278	2:11.6
908	Zach Tinsley	42		USA		2,278	2:11.6
908	Tom Fenley	69	Boise, ID	USA		2,278	2:11.6
911	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
911	Vanessa H	36		USA		2,277	2:11.7
913	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
914	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
914	Sabrina D	30		GER		2,274	2:11.9
914	Deborrah Pilon	71	Cedar City, UT	USA		2,274	2:11.9
914	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
918	Matthew Boyle	44	San Diego, CA	USA		2,273	2:11.9
919	Shannon Milliken	56	Denver, CO	USA		2,272	2:12.0
920	H P	55		GER		2,270	2:12.1
921	Pete S	52	Grand Rapids, MI	USA		2,269	2:12.2
922	Kammeron Hughes	40		GBR		2,266	2:12.3
922	Brechtel Coox	33		BEL		2,266	2:12.3
924	Tom Pellegrino	50		USA		2,265	2:12.4
925	Konstantinos Tziolas	56		GRE		2,263	2:12.5
926	Justin Goode	35		USA	U.S. Air Force	2,262	2:12.6
927	Nadia Boussard	49		FRA		2,258	2:12.8
928	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,257	2:12.9
929	Jonatas De Sa	43	Al Ain	UAE		2,255	2:13.0
930	Lauren Carroll	42		AUS		2,254	2:13.0
930	Kath Miller	52		GBR		2,254	2:13.0
932	Alpha Ba	51	Oakville, ON	CAN		2,252	2:13.2
932	Jamie Robinson	44		USA		2,252	2:13.2
934	Hasan Afzal	36		GBR	Street Parking	2,249	2:13.3
935	Marc Bailes	47		USA		2,248	2:13.4
936	Flo Elkins	51	Forney, TX	USA		2,247	2:13.5
937	Markus Weindel	47		GER		2,246	2:13.5
937	G Paisley	55		USA	US Navy Veteran	2,246	2:13.5
937	Jason Baylor	41		USA		2,246	2:13.5
937	David Izraelevitz	66		USA		2,246	2:13.5
941	Roger Tapio	73	Schuylerville, NY	USA		2,244	2:13.6
942	Jody Scifres	57		USA		2,243	2:13.7
943	Paul Starr	53		GBR		2,242	2:13.8
944	Balasubramani Chandran	-		USA		2,241	2:13.8
944	Rebecca Wheatley	45		GBR		2,241	2:13.8
946	Dávid Turi	45		HUN		2,239	2:13.9
946	Bob Cooley	78	Westminster, CO	USA		2,239	2:13.9
948	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
949	Nathan Schnebeck	33		USA		2,237	2:14.1
950	Sheri McMullen	47		CAN		2,236	2:14.1