Workout of the Day

« January 28, 2026

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
52	상민 한	46		KOR		2,373	2:06.4
53	Calvados Young	43		CHN		2,345	2:07.9
54	Craig Kinross	53		AUS		2,336	2:08.4
55	Zoe Smith	26		NZL		2,333	2:08.5
56	Jordan Kraiten	44		AUS		2,324	2:09.0
56	Curtis Chao	56		TPE		2,324	2:09.0
58	Dave Roach	60		NZL		2,322	2:09.1
59	Olivia Wright	54		AUS		2,321	2:09.2
60	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4
61	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,294	2:10.7
62	Wendy Orman	64		AUS		2,278	2:11.6
63	Jacky Lee	58		NZL		2,186	2:17.2
64	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
65	Kristin Ware	44		AUS		2,154	2:19.2
66	Helen Lovis	-		USA		2,133	2:20.6
67	Dinos Charalambous	61		AUS		2,104	2:22.5
68	Ali Brett	59		AUS		2,097	2:23.0
69	Eli Atencio	46	Auckland	NZL		2,074	2:24.6
70	Sangkyu Ryu	61		KOR		2,069	2:24.9
70	Helen Sprott	64		AUS		2,069	2:24.9
72	Lindy Macaulay	58		AUS		2,066	2:25.2
73	Margaret Croisdale	69		GBR		2,060	2:25.6
74	Ann Erdaide	65		AUS		2,040	2:27.0
75	Emma-Lee White	46		AUS		2,031	2:27.7
76	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,952	2:33.6
77	H K	41		SRI		1,940	2:34.6
78	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
79	Ann Marice Uy	39		PHI		1,812	2:45.5