Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Allen Penrose	63		GBR		2,420	2:03.9
152	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
153	Hannah Kinsman	41		GBR		2,413	2:04.3
154	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
155	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
156	Majda Spurej	49		GBR		2,401	2:04.9
157	Maria Perry	51		AUS		2,398	2:05.1
158	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
159	Nev Sprott	69		AUS		2,395	2:05.2
160	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
160	Gert Laursen	63		DEN		2,390	2:05.5
160	Denisa Rybarikova	36		SVK		2,390	2:05.5
163	Helge Schmidt	60		GER		2,381	2:05.9
164	Lewis Sweet	37		AUS		2,378	2:06.1
165	상민 한	46		KOR		2,373	2:06.4
166	Catherine G	54		AUS		2,366	2:06.7
166	Nik Jones	58	Nottingham	GBR		2,366	2:06.7
168	Eduardo Hernández Vargas	72	Harkany	HUN		2,365	2:06.8
169	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,348	2:07.7
170	Calvados Young	43		CHN		2,345	2:07.9
171	Holger Blenck	69		GER		2,340	2:08.2
172	Craig Kinross	53		AUS		2,336	2:08.4
173	Zoe Smith	26		NZL		2,333	2:08.5
174	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
175	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,327	2:08.9
176	Jordan Kraiten	44		AUS		2,324	2:09.0
176	Curtis Chao	56		TPE		2,324	2:09.0
176	Graziano De Pace	45		AFG		2,324	2:09.0
176	John O'Leary John	56		AUS		2,324	2:09.0
176	Piv Hulk	41		FIN		2,324	2:09.0
181	Dave Roach	60		NZL		2,322	2:09.1
182	Olivia Wright	54		AUS		2,321	2:09.2
183	Ian Haupt	72		AUS		2,319	2:09.3
184	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4
185	Tor Sven Slaake	70		NOR		2,312	2:09.7
186	Linda Andersson	43		SWE		2,308	2:09.9
187	Jess Noble	19		AUS		2,302	2:10.3
188	P Bi	39		NZL		2,298	2:10.5
189	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,294	2:10.7
190	James Gobbett	85	Rovereto	ITA		2,292	2:10.8
191	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
192	Wendy Orman	64		AUS		2,278	2:11.6
193	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
193	Sabrina D	30		GER		2,274	2:11.9
195	Lauren Carroll	42		AUS		2,254	2:13.0
196	Markus Weindel	47		GER		2,246	2:13.5
197	Dávid Turi	45		HUN		2,239	2:13.9
198	Bram Van den Abeele	30		BEL		2,235	2:14.2
199	Margret Albers	58		GER		2,222	2:15.0
200	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8