Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jochen Pörtge	52		GER		2,462	2:01.8
102	Rex Tong	52	Hong Kong	HKG		2,451	2:02.3
103	Sim McDonald	56		AUS		2,449	2:02.4
103	Kylie O’Leary	53	Adelaide, SA	AUS		2,449	2:02.4
103	Colin Smith	51		GBR		2,449	2:02.4
106	Carsten Draudt	55		GER		2,441	2:02.9
107	Megan Redman	33		AUS		2,423	2:03.8
107	Lee Taylor	50		GBR		2,423	2:03.8
109	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
110	Hannah Kinsman	41		GBR		2,413	2:04.3
111	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
112	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
113	Majda Spurej	49		GBR		2,401	2:04.9
114	Maria Perry	51		AUS		2,398	2:05.1
115	Nev Sprott	69		AUS		2,395	2:05.2
116	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
116	Gert Laursen	63		DEN		2,390	2:05.5
116	Denisa Rybarikova	36		SVK		2,390	2:05.5
119	Helge Schmidt	60		GER		2,381	2:05.9
120	상민 한	46		KOR		2,373	2:06.4
121	Catherine G	54		AUS		2,366	2:06.7
122	Eduardo Hernández Vargas	72	Harkany	HUN		2,365	2:06.8
123	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,348	2:07.7
124	Calvados Young	43		CHN		2,345	2:07.9
125	Craig Kinross	53		AUS		2,336	2:08.4
126	Zoe Smith	26		NZL		2,333	2:08.5
127	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
128	Jordan Kraiten	44		AUS		2,324	2:09.0
128	Curtis Chao	56		TPE		2,324	2:09.0
128	Graziano De Pace	45		AFG		2,324	2:09.0
128	John O'Leary John	56		AUS		2,324	2:09.0
132	Dave Roach	60		NZL		2,322	2:09.1
133	Olivia Wright	54		AUS		2,321	2:09.2
134	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4
135	Jess Noble	19		AUS		2,302	2:10.3
136	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,294	2:10.7
137	Wendy Orman	64		AUS		2,278	2:11.6
138	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
138	Sabrina D	30		GER		2,274	2:11.9
140	Markus Weindel	47		GER		2,246	2:13.5
141	Dávid Turi	45		HUN		2,239	2:13.9
142	Bram Van den Abeele	30		BEL		2,235	2:14.2
143	Jacky Lee	58		NZL		2,186	2:17.2
144	Bernie Booysen	47	Durbanville	RSA		2,182	2:17.4
145	Kristin Ware	44		AUS		2,154	2:19.2
145	Michael Fox	58	QLD	AUS		2,154	2:19.2
147	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
148	Helen Lovis	-		USA		2,133	2:20.6
149	Wendy Dines	57		GBR		2,130	2:20.8
150	Toivo Karing	71	Suursoo	EST		2,119	2:21.5