Workout of the Day

« January 28, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Kylie O’Leary	53	Adelaide, SA	AUS		2,449	2:02.4
200	Colin Smith	51		GBR		2,449	2:02.4
203	Ranjit Srinivas	66		GBR		2,444	2:02.7
204	Ramona Thiem	49		GER		2,442	2:02.8
205	Carsten Draudt	55		GER		2,441	2:02.9
206	Nigel Beagarie	72		GBR		2,435	2:03.2
207	Megan Redman	33		AUS		2,423	2:03.8
207	Lee Taylor	50		GBR		2,423	2:03.8
209	Allen Penrose	63		GBR		2,420	2:03.9
210	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
211	Hannah Kinsman	41		GBR		2,413	2:04.3
212	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
213	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
214	Majda Spurej	49		GBR		2,401	2:04.9
215	Maria Perry	51		AUS		2,398	2:05.1
216	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
217	Nev Sprott	69		AUS		2,395	2:05.2
218	Brent Robinson	44	Gold Coast, QLD	AUS		2,390	2:05.5
218	Gert Laursen	63		DEN		2,390	2:05.5
218	Denisa Rybarikova	36		SVK		2,390	2:05.5
221	francesco resmini	43	Milano	ITA		2,383	2:05.8
221	Willow Thomas	45		GBR		2,383	2:05.8
223	Helge Schmidt	60		GER		2,381	2:05.9
224	Lewis Sweet	37		AUS		2,378	2:06.1
225	Marco Raab	51		GER		2,374	2:06.3
226	상민 한	46		KOR		2,373	2:06.4
226	Sissel Merete Andersen	62		NOR		2,373	2:06.4
228	Catherine G	54		AUS		2,366	2:06.7
228	Nik Jones	58	Nottingham	GBR		2,366	2:06.7
230	Eduardo Hernández Vargas	72	Harkany	HUN		2,365	2:06.8
231	Ulrich Risse	68		GER		2,359	2:07.1
232	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,358	2:07.2
233	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,348	2:07.7
233	Kai Resch	40		GER		2,348	2:07.7
235	Calvados Young	43		CHN		2,345	2:07.9
236	Holger Blenck	69		GER		2,340	2:08.2
236	Jose Luis Benavides Medina	38		ESP		2,340	2:08.2
238	Craig Kinross	53		AUS		2,336	2:08.4
239	Zoe Smith	26		NZL		2,333	2:08.5
240	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
241	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,327	2:08.9
242	Jordan Kraiten	44		AUS		2,324	2:09.0
242	Curtis Chao	56		TPE		2,324	2:09.0
242	Graziano De Pace	45		AFG		2,324	2:09.0
242	John O'Leary John	56		AUS		2,324	2:09.0
242	Piv Hulk	41		FIN		2,324	2:09.0
247	Dave Roach	60		NZL		2,322	2:09.1
248	Olivia Wright	54		AUS		2,321	2:09.2
249	Ian Haupt	72		AUS		2,319	2:09.3
250	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4